Mince Meat Curry

Discover the rich and aromatic flavors of Mince Meat Curry, a wholesome dish that's as comforting as it is satisfying. This curry recipe features tender minced beef or lamb, perfectly spiced with a fragrant blend of cumin, turmeric, coriander, and garam masala. Simmered with juicy tomatoes, golden-browned onions, and a hint of heat from green chili, this hearty curry is a true celebration of bold yet balanced spices. Ready in just 45 minutes, it's a quick and easy meal that pairs beautifully with steamed basmati rice or warm naan bread. Perfect for meal prep or a cozy family dinner, this delicious curry is sure to become a favorite in your recipe rotation.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g minced beef (or lamb)
• 2 tbsp oil
• 1 large onion
• 3 garlic cloves
• 1 inch piece ginger
• 1 green chili
• 1 tsp cumin seeds
• 2 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 2 medium tomatoes
• 1 tsp salt
• 1 tsp garam masala
• 2 tbsp fresh cilantro
• 1 cup water

Directions

Step 1

Finely chop the onion and tomatoes. Mince the garlic and ginger, and slice the green chili.

Step 2

Heat the oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Step 3

Add the chopped onion and sauté until golden brown.

Step 4

Add the minced garlic, ginger, and green chili, and cook for another minute until fragrant.

Step 5

Add the turmeric, coriander powder, and red chili powder. Stir quickly to prevent burning.

Step 6

Add the chopped tomatoes and salt. Cook until the tomatoes become soft and start to break down.

Step 7

Add the minced beef (or lamb) to the pan. Stir well to combine and cook until the meat is browned.

Step 8

Pour in the water, and bring the mixture to a simmer. Cover the pan and let it cook for 15-20 minutes, stirring occasionally.

Step 9

Stir in the garam masala and cook for an additional 5 minutes uncovered, allowing the flavors to meld.

Step 10

Adjust the seasoning if necessary, and garnish with freshly chopped cilantro.

Step 11

Serve the mince meat curry hot, with rice or bread of your choice.

Nutrition Facts

Serving size	1278.5 grams (1278.5g)

Amount per serving	% Daily Value*
Calories	1713

Total Fat 131.50g	169%
Saturated Fat 42.20g	211%
Polyunsaturated Fat 0.20g
Cholesterol 400mg	133%
Sodium 2783mg	121%
Total Carbohydrate 44.80g	16%
Dietary Fiber 11.00g	39%
Total Sugars 17.30g
Protein 92.90g	186%

Vitamin D 35IU	175%
Calcium 244mg	19%
Iron 21mg	117%
Potassium 2668mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 21.4%

Carbs: 10.3%