Mince Beef Stew

Warm up your evenings with this hearty Mince Beef Stew, a comforting one-pot meal brimming with bold flavors and wholesome ingredients. Tender minced beef is browned to perfection and combined with a medley of sautéed vegetables, including onions, carrots, celery, and potatoes, all simmered in a rich tomato and beef stock base seasoned with aromatic thyme, rosemary, and Worcestershire sauce. This classic stew is finished with vibrant green peas and an optional sprinkle of fresh parsley for a burst of freshness. Ready in just over an hour, this recipe is perfect for cozy family dinners or meal prepping for the week. Pair it with crusty bread for a truly satisfying experience!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 g minced beef
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 medium potatoes, peeled and cubed
• 3 garlic cloves, minced
• 500 ml beef stock
• 400 g canned chopped tomatoes
• 2 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 bay leaf
• 0.5 tsp salt
• 0.5 tsp black pepper
• 100 g frozen peas
• 2 tbsp chopped fresh parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the minced beef and cook until browned, breaking it apart with a wooden spoon. Remove the beef from the pot and set it aside.

Step 3

In the same pot, add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften.

Step 4

Add the minced garlic and cook for an additional minute until fragrant.

Step 5

Return the browned mince beef to the pot and stir to combine.

Step 6

Stir in the tomato paste, then add the beef stock, canned chopped tomatoes, Worcestershire sauce, thyme, rosemary, bay leaf, salt, and pepper. Mix well.

Step 7

Add the cubed potatoes to the pot and bring the stew to a simmer.

Step 8

Lower the heat, cover the pot, and let it simmer gently for 30 minutes, stirring occasionally.

Step 9

After 30 minutes, stir in the frozen peas and let the stew cook for another 5 minutes until the peas are heated through.

Step 10

Remove the bay leaf and adjust seasoning if needed.

Step 11

Serve hot, garnished with fresh parsley if desired. Enjoy!

Nutrition Facts

Serving size	2699.6 grams (2699.6g)

Amount per serving	% Daily Value*
Calories	2002

Total Fat 80.60g	103%
Saturated Fat 23.00g	115%
Polyunsaturated Fat 2.70g
Cholesterol 325mg	108%
Sodium 4422mg	192%
Total Carbohydrate 188.30g	68%
Dietary Fiber 30.10g	108%
Total Sugars 42.30g
Protein 131.60g	263%

Vitamin D 0IU	0%
Calcium 471mg	36%
Iron 24mg	131%
Potassium 5528mg	118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 26.3%

Carbs: 37.6%