Nutrition Facts for Mince and tatties

Mince and Tatties

Savor the comforting flavors of traditional Scottish cuisine with this hearty Mince and Tatties recipe. Perfect for cozy family dinners, this dish pairs a rich, savory mince made with ground beef, tender carrots, and onions simmered in a velvety beef stock with a splash of Worcestershire sauce, alongside fluffy, buttery mashed potatoes. The balanced combination of textures and the warming flavors make it a satisfying meal for any season. Ready in just over an hour with simple pantry staples, this easy-to-follow recipe is designed to feed four and brings a taste of Scotland’s culinary heritage to your table. Perfect as a wholesome midweek dinner, this classic comfort food is sure to become a favorite.

Nutriscore Rating: 69/100
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Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 500 g Ground beef (mince)
  • 1 large Onion, finely chopped
  • 2 medium Carrots, finely diced
  • 500 ml Beef stock
  • 2 tbsp Worcestershire sauce
  • 2 tbsp All-purpose flour
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 kg Potatoes, peeled and cubed
  • 50 g Butter
  • 100 ml Milk

Directions

Step 1

Heat a large pan over medium heat and add the ground beef. Cook until browned, breaking up lumps with a wooden spoon, about 6-8 minutes.

Step 2

Add the chopped onion and diced carrots to the pan. Cook for 5-7 minutes until softened.

Step 3

Sprinkle the flour over the meat and vegetables, stirring well to coat evenly.

Step 4

Gradually pour in the beef stock and stir to combine, ensuring there are no lumps from the flour.

Step 5

Add Worcestershire sauce, salt, and black pepper to the pan. Simmer the mixture on low heat for 25-30 minutes, stirring occasionally, until the sauce thickens.

Step 6

While the mince is cooking, place the potatoes in a large pot of salted water. Bring to a boil and cook for 20-25 minutes until tender.

Step 7

Drain the potatoes and return them to the pot. Add butter and milk, then mash until smooth and creamy. Adjust seasoning with additional salt if needed.

Step 8

Spoon the mashed potatoes onto plates and top with the mince mixture. Serve immediately and enjoy!

Nutrition Facts

Serving size 2464.5 grams (2464.5g)
Amount per serving % Daily Value*
Calories 2627
Total Fat 145.60g 187%
Saturated Fat 64.80g 324%
Polyunsaturated Fat 1.40g
Cholesterol 477mg 159%
Sodium 5449mg 237%
Total Carbohydrate 220.50g 80%
Dietary Fiber 19.40g 69%
Total Sugars 26.30g
Protein 112.20g 224%
Vitamin D 53IU 267%
Calcium 467mg 36%
Iron 19mg 103%
Potassium 6755mg 144%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 17.0%
Carbs: 33.4%