Milton

Say hello to the Milton casserole, a hearty and satisfying comfort dish perfect for weeknight dinners or family gatherings. This savory creation combines tender penne pasta with flavorful ground beef, sweet bell peppers, and frozen peas, all nestled in a rich and creamy tomato-based sauce. Enhanced with aromatic garlic, onion, and seasonings like paprika and oregano, the dish is topped with a generous layer of melted cheddar cheese for that irresistible golden finish. Baked to perfection in just 20 minutes, this one-dish wonder is as easy to make as it is delicious. Serve it with a sprinkle of parmesan for an extra burst of flavor, and watch it become a new household favorite! Perfectly balanced with proteins, veggies, and carb-rich pasta, Milton is a versatile, family-friendly recipe sure to please every palate.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 300 grams penne pasta
• 500 grams ground beef
• 1 large onion, diced
• 3 units garlic cloves, minced
• 1 medium bell pepper, diced
• 100 grams frozen peas
• 400 grams canned diced tomatoes
• 250 milliliters heavy cream
• 200 grams shredded cheddar cheese
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 50 grams parmesan cheese, grated (optional, for topping)
• 3 liters water
• 1 tablespoon salt (for boiling pasta)

Directions

Step 1

Bring 3 liters of water with 1 tablespoon of salt to a boil in a large pot. Add the penne pasta, cook according to package instructions until al dente, then drain and set aside.

Step 2

In a large skillet, heat 2 tablespoons of olive oil and 1 tablespoon of butter over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and no longer pink, about 5-7 minutes.

Step 5

Mix in the diced bell pepper and frozen peas. Cook for an additional 3-4 minutes, stirring occasionally.

Step 6

Add the canned diced tomatoes, paprika, dried oregano, salt, and black pepper. Stir everything together and let it simmer for 10 minutes to blend the flavors.

Step 7

Reduce the heat to low, then stir in the heavy cream. Cook for 3-4 minutes, allowing the sauce to thicken slightly.

Step 8

Preheat your oven to 180°C (350°F).

Step 9

In a large mixing bowl, combine the cooked penne pasta and the sauce mixture. Stir well to ensure the pasta is evenly coated.

Step 10

Lightly grease a 9x13-inch (or similar size) casserole dish. Pour the pasta and sauce mixture into the dish, spreading it out evenly.

Step 11

Sprinkle the shredded cheddar cheese over the top in an even layer.

Step 12

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

Step 13

Optional: Sprinkle grated parmesan cheese on top before serving for an extra cheesy flavor.

Step 14

Remove the casserole from the oven, let it rest for 5 minutes, and serve warm. Enjoy your delicious 'Milton' casserole!

Nutrition Facts

Serving size	5231.5 grams (5231.5g)

Amount per serving	% Daily Value*
Calories	4750

Total Fat 308.50g	396%
Saturated Fat 151.10g	756%
Polyunsaturated Fat 6.40g
Cholesterol 899mg	300%
Sodium 12133mg	528%
Total Carbohydrate 285.20g	104%
Dietary Fiber 30.70g	110%
Total Sugars 30.70g
Protein 203.80g	408%

Vitamin D 22IU	111%
Calcium 2437mg	187%
Iron 25mg	138%
Potassium 3513mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 17.2%

Carbs: 24.1%