Millet with Spinach and Pine Nuts

Elevate your mealtime with this wholesome and flavorful Millet with Spinach and Pine Nuts recipe, a perfect blend of earthy grains, vibrant greens, and nutty richness. This vegan and gluten-free dish features fluffy millet as the base, enhanced by sautéed garlic-infused spinach and the irresistible crunch of toasted pine nuts. A drizzle of olive oil, a splash of zesty lemon juice, and freshly ground black pepper tie together this nutrient-packed medley, making it ideal as a light main course or a hearty side. Ready in under 35 minutes, this recipe is as quick as it is nourishing, offering a satisfying balance of textures and flavors that will leave your guests impressed. Perfect for those seeking healthy, plant-based meal ideas, this dish is a delicious way to showcase the versatility of millet. Serve warm and watch it become a staple in your recipe collection!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup millet
• 2 cups water
• 0.5 teaspoons salt
• 2 tablespoons olive oil
• 2 units garlic cloves, minced
• 4 cups baby spinach
• 3 tablespoons pine nuts
• 1 tablespoon lemon juice
• 0.25 teaspoons black pepper, freshly ground

Directions

Step 1

Rinse the millet thoroughly under cold water using a fine-mesh strainer to remove any residue.

Step 2

In a medium saucepan, combine the rinsed millet, water, and salt. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to low, cover the saucepan, and simmer for 15-18 minutes or until the millet is tender and the water is absorbed.

Step 4

Remove the saucepan from the heat and let it sit, covered, for 5 minutes. Fluff the millet with a fork before serving.

Step 5

While the millet cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 6

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 7

Add the baby spinach to the skillet and cook for 2-3 minutes, stirring frequently, until the spinach is wilted. Set aside.

Step 8

In a small dry pan, toast the pine nuts over medium-low heat for 3-4 minutes, stirring often, until golden brown. Watch closely to prevent burning.

Step 9

Once the millet is ready, transfer it to a large serving bowl. Stir in the remaining 1 tablespoon of olive oil, lemon juice, and black pepper.

Step 10

Gently fold in the sautéed spinach and toasted pine nuts. Taste and adjust seasoning if needed.

Step 11

Serve warm as a main dish or a side, and enjoy!

Nutrition Facts

Serving size	1438.1 grams (1438.1g)

Amount per serving	% Daily Value*
Calories	1363

Total Fat 53.10g	68%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 15.20g
Cholesterol 0mg	0%
Sodium 2565mg	112%
Total Carbohydrate 190.30g	69%
Dietary Fiber 14.10g	50%
Total Sugars 2.30g
Protein 33.40g	67%

Vitamin D 0IU	0%
Calcium 183mg	14%
Iron 10mg	58%
Potassium 670mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 9.7%

Carbs: 55.5%