Millet Porridge

Start your day with a warm and nutrient-packed bowl of Millet Porridge, a wholesome breakfast recipe that's as versatile as it is satisfying. Made with tender simmered millet, creamy milk (dairy or plant-based), and naturally sweetened with a touch of honey or maple syrup, this porridge is both comforting and customizable. Infused with optional hints of cinnamon and vanilla for extra warmth, it's perfect for cozy mornings. Top it off with fresh or dried fruits, nuts, or seeds to add vibrant textures and flavors. Ready in just 30 minutes, this easy recipe is a gluten-free and protein-rich alternative to traditional oatmeal, ideal for fueling busy mornings or leisurely weekends.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup millet
• 2 cups water
• 1 cup milk (dairy or plant-based)
• 0.25 teaspoon salt
• 2 tablespoons honey or maple syrup (optional, for sweetness)
• 0.5 teaspoon ground cinnamon (optional, for flavor)
• 0.5 teaspoon vanilla extract (optional, for flavor)
• 0.5 cup fresh or dried fruits (optional, for topping)
• 0.25 cup nuts or seeds (optional, for topping)

Directions

Step 1

Rinse the millet thoroughly under cold running water to remove any excess starch or impurities.

Step 2

In a medium saucepan, combine the rinsed millet and water. Add a pinch of salt and bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan, and let the millet simmer for about 15-20 minutes, or until the water is absorbed and the millet is tender.

Step 4

Add the milk to the saucepan and stir well. Cook the millet over low heat for an additional 5 minutes, stirring frequently to create a creamy consistency.

Step 5

If desired, stir in the honey or maple syrup, ground cinnamon, and vanilla extract for added sweetness and flavor.

Step 6

Once the porridge reaches your preferred consistency, remove it from the heat and let it cool slightly.

Step 7

Divide the millet porridge between two serving bowls. Top with your choice of fresh or dried fruits, nuts, or seeds for added texture and flavor.

Step 8

Serve warm and enjoy your wholesome bowl of millet porridge!

Nutrition Facts

Serving size	1684.4 grams (1684.4g)

Amount per serving	% Daily Value*
Calories	1661

Total Fat 32.20g	41%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 3.80g
Cholesterol 20mg	7%
Sodium 1995mg	87%
Total Carbohydrate 306.80g	112%
Dietary Fiber 22.30g	80%
Total Sugars 108.90g
Protein 44.30g	89%

Vitamin D 100IU	500%
Calcium 449mg	35%
Iron 8mg	46%
Potassium 1715mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 10.5%

Carbs: 72.4%