Nutrition Facts for Millet orange raisin muffins

Millet Orange Raisin Muffins

Elevate your muffin game with these wholesome and zesty Millet Orange Raisin Muffins! Packed with the natural sweetness of raisins, the bright citrusy kick of orange zest, and the subtle nuttiness of millet flour, these muffins are a nutritious twist on traditional baked goods. With a moist and tender crumb thanks to Greek yogurt and unsweetened applesauce, they offer a delightful balance of flavor and texture. Perfect as a grab-and-go breakfast or a guilt-free snack, this easy-to-make recipe requires just 15 minutes of prep time and uses simple pantry staples. Embrace the warm aroma of cinnamon and the vibrant taste of orange in every bite, all while enjoying a healthier muffin option that doesn’t sacrifice satisfaction.

Nutriscore Rating: 65/100
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Image of Millet Orange Raisin Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1.5 cups Millet flour
  • 0.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • 0.5 cups Granulated sugar
  • 0.75 cups Raisins
  • 1 tablespoons Orange zest
  • 0.5 cups Orange juice
  • 0.25 cups Unsweetened applesauce
  • 0.5 cups Plain Greek yogurt
  • 1 pieces Large egg
  • 1 teaspoons Vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a standard 12-cup muffin tin with paper liners or lightly grease it with non-stick spray.

Step 2

In a large mixing bowl, combine the millet flour, all-purpose flour, baking powder, baking soda, ground cinnamon, and salt. Stir well to distribute the dry ingredients evenly.

Step 3

Add the granulated sugar, raisins, and orange zest to the dry ingredients. Mix to coat the raisins and zest evenly in the flour mixture.

Step 4

In a separate bowl, whisk together the orange juice, unsweetened applesauce, Greek yogurt, egg, and vanilla extract until smooth and well blended.

Step 5

Pour the wet ingredients into the dry ingredients. Gently fold the mixture together using a spatula, just until combined. Be careful not to overmix, as this can make the muffins dense.

Step 6

Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.

Step 7

Bake the muffins in the preheated oven for 18-20 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Enjoy your Millet Orange Raisin Muffins as a nutritious snack or breakfast treat!

Nutrition Facts

Serving size 852.6 grams (852.6g)
Amount per serving % Daily Value*
Calories 1922
Total Fat 16.40g 21%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 0.20g
Cholesterol 198mg 66%
Sodium 2273mg 99%
Total Carbohydrate 405.90g 148%
Dietary Fiber 26.30g 94%
Total Sugars 199.90g
Protein 49.90g 100%
Vitamin D 41IU 205%
Calcium 316mg 24%
Iron 12mg 67%
Potassium 1875mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%
Protein: 10.1%
Carbs: 82.4%