Milky Cantaloupe Melon Salad

Cool, creamy, and irresistibly refreshing, this Milky Cantaloupe Melon Salad is the perfect no-cook dessert or snack for warm days. Featuring juicy cantaloupe melon scooped into tender, bite-sized pieces, this salad is bathed in a luscious blend of condensed milk, whole milk, vanilla, and a drizzle of honey for natural sweetness. The hint of vanilla enhances the fruit's natural flavor, while optional fresh mint leaves provide an aromatic garnish. Ready in just 15 minutes with no cooking required, this chilled melon salad is served over ice cubes for an extra burst of coolness. Perfect for summer gatherings or a light treat, this recipe is easy to prepare, visually stunning, and packed with flavor. Enjoy it as a sweet finale to your meal or a refreshing midday indulgence!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 whole (medium-sized) Cantaloupe melon
• 1 cup Condensed milk
• 1 cup Whole milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey
• 5 leaves (optional, for garnish) Mint leaves
• 1 cup Ice cubes

Directions

Step 1

Slice the cantaloupe melon in half and remove the seeds using a spoon.

Step 2

Using a melon baller or small spoon, scoop the cantaloupe flesh into bite-sized balls or pieces and set aside.

Step 3

In a mixing bowl, combine the condensed milk, whole milk, vanilla extract, and honey. Stir until the mixture is smooth and well-blended.

Step 4

Add the cantaloupe pieces to the milk mixture and gently toss to coat the fruit evenly.

Step 5

Chill the mixture in the refrigerator for about 10 minutes to allow the flavors to meld together.

Step 6

When ready to serve, divide the melon salad into serving bowls or glasses. Add a few ice cubes to keep it extra cold.

Step 7

Garnish with fresh mint leaves if desired, and serve immediately.

Nutrition Facts

Serving size	1835.7 grams (1835.7g)

Amount per serving	% Daily Value*
Calories	1603

Total Fat 36.20g	46%
Saturated Fat 21.90g	110%
Polyunsaturated Fat 1.30g
Cholesterol 133mg	44%
Sodium 637mg	28%
Total Carbohydrate 293.20g	107%
Dietary Fiber 8.90g	32%
Total Sugars 287.00g
Protein 40.50g	81%

Vitamin D 132IU	658%
Calcium 1263mg	97%
Iron 3mg	19%
Potassium 4495mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 9.8%

Carbs: 70.6%