Nutrition Facts for Milk with saffron

Milk with Saffron

Indulge in the luxurious warmth of Milk with Saffron, a comforting drink that combines the natural richness of whole milk with the vibrant golden hue and floral aroma of premium saffron strands. Sweetened with a hint of sugar and delicately spiced with cardamom, this recipe is a delightful balance of flavors with optional garnishes of finely chopped almonds and pistachios for added texture and nutty undertones. Ready in just 15 minutes, this quick and easy recipe transforms simple ingredients into a soothing beverage that's perfect for cozy evenings or as a nourishing treat. Savor the health benefits of saffron while enjoying this decadent yet wholesome creation, ideal for both special occasions and everyday indulgence.

Nutriscore Rating: 69/100
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Image of Milk with Saffron
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups Whole milk
  • 8 strands Saffron strands
  • 2 teaspoons Sugar
  • 0.25 teaspoons Cardamom powder
  • 1 tablespoon Almonds (optional, finely chopped)
  • 1 tablespoon Pistachios (optional, finely chopped)

Directions

Step 1

Pour the whole milk into a medium-sized saucepan and place it over medium heat.

Step 2

Add the saffron strands to the milk and stir gently to allow the saffron to release its vibrant color and aroma.

Step 3

Bring the milk to a gentle simmer, stirring occasionally to prevent it from scorching at the bottom of the pan. This should take about 5 minutes.

Step 4

Add the sugar to the milk and stir until fully dissolved. Taste and adjust sweetness if needed.

Step 5

Sprinkle the cardamom powder into the milk and stir well to combine.

Step 6

If using, add the finely chopped almonds and pistachios to the milk for an extra touch of flavor and texture.

Step 7

Simmer the milk for another 2-3 minutes to let all the flavors meld together.

Step 8

Turn off the heat and carefully pour the milk into serving glasses or mugs.

Step 9

Serve warm as a comforting drink, and enjoy the rich aroma and taste of saffron-infused milk.

Nutrition Facts

Serving size 512.1 grams (512.1g)
Amount per serving % Daily Value*
Calories 420
Total Fat 22.90g 29%
Saturated Fat 9.80g 49%
Polyunsaturated Fat 0.50g
Cholesterol 59mg 20%
Sodium 186mg 8%
Total Carbohydrate 35.30g 13%
Dietary Fiber 1.90g 7%
Total Sugars 32.80g
Protein 19.20g 38%
Vitamin D 215IU 1074%
Calcium 631mg 49%
Iron 1mg 4%
Potassium 874mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 18.1%
Carbs: 33.3%