Nutrition Facts for Milk free egg free pancakes

Milk Free Egg Free Pancakes

Start your morning off right with these easy and fluffy Milk-Free Egg-Free Pancakes, a delicious breakfast option perfect for vegans, individuals with dietary restrictions, or anyone seeking a lighter twist on a classic! Crafted with pantry staples like all-purpose flour, baking powder, and a touch of vanilla, these pancakes come together in just 10 minutes of prep time. The secret to their irresistible texture? Using water and vegetable oil to create a tender, golden stack without the need for dairy or eggs. Serve these versatile pancakes with a drizzle of maple syrup, fresh fruit, or your favorite toppings for a satisfying start to your day. Ideal for breakfast enthusiasts looking for a quick, allergy-friendly recipe that doesn't compromise on flavor!

Nutriscore Rating: 64/100
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Image of Milk Free Egg Free Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 2 tablespoons Sugar
  • 0.25 teaspoons Salt
  • 1.25 cups Water
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Vanilla extract

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, sugar, and salt. Whisk together until evenly mixed.

Step 2

Create a well in the center of the dry ingredients and pour in the water, vegetable oil, and vanilla extract.

Step 3

Gently stir the wet and dry ingredients together until just combined. Be sure not to overmix; some lumps are okay.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease it with oil or a non-stick cooking spray.

Step 5

Pour about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to gently spread the batter if needed.

Step 6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges begin to look set.

Step 7

Flip the pancakes carefully using a spatula and cook for another 2-3 minutes, or until golden brown on both sides.

Step 8

Transfer the cooked pancakes to a plate and cover them with a clean kitchen towel to keep warm while you cook the remaining batter.

Step 9

Serve the pancakes warm with your favorite toppings, such as syrup, fresh fruit, or a sprinkle of powdered sugar.

Nutrition Facts

Serving size 552.7 grams (552.7g)
Amount per serving % Daily Value*
Calories 1006
Total Fat 28.00g 36%
Saturated Fat 4.00g 20%
Polyunsaturated Fat 16.80g
Cholesterol 0mg 0%
Sodium 1949mg 85%
Total Carbohydrate 169.30g 62%
Dietary Fiber 4.90g 18%
Total Sugars 26.10g
Protein 18.60g 37%
Vitamin D 0IU 0%
Calcium 43mg 3%
Iron 8mg 47%
Potassium 203mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%
Protein: 7.4%
Carbs: 67.5%