Milk Cereal Smoothies
Transform your breakfast routine with this quick and satisfying Milk Cereal Smoothie! This recipe blends the creamy richness of milk—dairy or plant-based—with your favorite cereal, sweet banana, and a vibrant mix of frozen berries for a nutrient-packed start to your day. Ready in just five minutes, it’s perfect for busy mornings or as a refreshing afternoon snack. Customize the sweetness with a drizzle of honey and enhance the flavor with a hint of vanilla extract to make it truly your own. Ice cubes give it a thick, frosty texture, while a garnish of cereal or fresh berries adds a delightful crunch and pop of color. Packed with fiber, protein, and antioxidants, this smoothie combines the nostalgia of a classic cereal bowl with the convenience of a drinkable breakfast.
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Ingredients
- 1 cup milk (dairy or non-dairy)
- 1 cup cereal of your choice
- 1 large banana
- 0.5 cup frozen mixed berries
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract (optional)
- 4 pieces ice cubes
Directions
Step 1
Add the milk and cereal to a blender and let it sit for 1-2 minutes to slightly soften the cereal.
Step 2
Peel the banana and add it to the blender along with the frozen mixed berries.
Step 3
If desired, add honey and vanilla extract for extra sweetness and flavor.
Step 4
Top with ice cubes for a thicker, cooler texture.
Step 5
Blend on high speed until smooth and creamy. Scrape down the sides if necessary to ensure all ingredients are well incorporated.
Step 6
Taste and adjust sweetness, adding more honey if needed.
Step 7
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a sprinkle of cereal or a fresh berry on top.
Nutrition Facts
| Serving size | 829.1 grams (829.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1319 |
| Total Fat 13.40g | 17% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 20mg | 7% |
| Sodium 1549mg | 67% |
| Total Carbohydrate 268.90g | 98% |
| Dietary Fiber 20.80g | 74% |
| Total Sugars 135.90g | |
| Protein 25.60g | 51% |
| Vitamin D 420IU | 2100% |
| Calcium 403mg | 31% |
| Iron 36mg | 202% |
| Potassium 1283mg | 27% |
Source of Calories