Milk and Honey Cold Remedy

Soothe your mind and body with the cozy comfort of our Milk and Honey Cold Remedy, a time-honored elixir designed to ease cold symptoms and warm you from the inside out. This simple yet powerful recipe combines creamy milk with the natural sweetness of honey and a pinch of aromatic spices like cinnamon and turmeric, both celebrated for their anti-inflammatory and immune-boosting properties. Optional vanilla extract adds a touch of indulgence, making this drink as delicious as it is comforting. Ready in just 8 minutes, this single-serving remedy is the perfect way to ease a sore throat, calm your cough, or simply unwind on a chilly evening. Sip, savor, and let wellness find its way back to you with this natural cold-busting beverage! Keywords: milk and honey cold remedy, soothing cold drink, homemade cold remedy, turmeric and cinnamon elixir, natural cold relief recipe.

Nutriscore Rating: 67/100

Prep Time:3 mins

Cook Time:5 mins

Total Time:8 mins

Servings: 1

Ingredients

• 1 cup milk
• 1 tablespoon honey
• 0.25 teaspoon ground cinnamon
• 0.25 teaspoon ground turmeric
• 0.25 teaspoon vanilla extract (optional)

Directions

Step 1

In a small saucepan, add 1 cup of milk and heat over medium-low heat. Do not let it boil.

Step 2

Stir in 1 tablespoon of honey until fully dissolved.

Step 3

Sprinkle in 0.25 teaspoon of ground cinnamon and 0.25 teaspoon of ground turmeric. Stir well to combine and ensure there are no clumps.

Step 4

If desired, add 0.25 teaspoon of vanilla extract for extra flavor.

Step 5

Once the milk is heated through and slightly frothy, remove the saucepan from heat.

Step 6

Pour the mixture into a mug using a fine mesh strainer if necessary to remove spice residue.

Step 7

Let the mixture cool slightly before sipping, and enjoy the soothing warmth of this remedy.

Nutrition Facts

Serving size	267.4 grams (267.4g)

Amount per serving	% Daily Value*
Calories	198

Total Fat 5.30g	7%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.20g
Cholesterol 22mg	7%
Sodium 97mg	4%
Total Carbohydrate 30.20g	11%
Dietary Fiber 0.50g	2%
Total Sugars 29.30g
Protein 8.30g	17%

Vitamin D 107IU	537%
Calcium 314mg	24%
Iron 1mg	3%
Potassium 411mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 16.5%

Carbs: 59.9%