Nutrition Facts for Mile high omelette souffle

Mile High Omelette Souffle

Elevate your breakfast game with this stunning Mile High Omelette Soufflé, a show-stopping dish that's as light as air yet decadently satisfying. This recipe combines fluffy, whipped egg whites with rich egg yolks and whole milk for an irresistibly airy texture, while a hint of melted Gruyère or cheddar cheese and fresh chives add a savory burst of flavor. Cooked in a single oven-safe skillet for easy preparation, this soufflé puffs up to golden perfection in just 15 minutes, making it a perfect choice for an impressive brunch or indulgent solo breakfast. Simple, elegant, and packed with protein, this omelette soufflé is your new go-to for gourmet mornings!

Nutriscore Rating: 57/100
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Image of Mile High Omelette Souffle
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 4 pieces large eggs
  • 2 tablespoons whole milk
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.25 cup grated cheese (e.g., Gruyere or cheddar)
  • 1 tablespoon chopped fresh chives

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Separate the egg whites and yolks into two clean, dry bowls.

Step 3

Add the whole milk, salt, and black pepper to the bowl with the egg yolks. Whisk until well combined.

Step 4

Using a hand or stand mixer, beat the egg whites on high speed until stiff peaks form. This usually takes about 3-4 minutes.

Step 5

Gently fold the beaten egg whites into the egg yolk mixture in thirds, being careful not to deflate the mixture.

Step 6

Heat an oven-safe, non-stick skillet (approximately 8 inches) over medium heat. Add the butter and allow it to melt, swirling to coat the bottom and sides of the pan.

Step 7

Pour the soufflé mixture into the skillet, spreading it out evenly. Cook on the stovetop for 1-2 minutes to set the bottom slightly.

Step 8

Sprinkle the grated cheese and chopped chives over the top of the mixture.

Step 9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the soufflé is puffed up and golden brown.

Step 10

Remove from the oven and serve immediately. Enjoy the fluffy, delicate texture of your Mile High Omelette Soufflé!

Nutrition Facts

Serving size 275.9 grams (275.9g)
Amount per serving % Daily Value*
Calories 512
Total Fat 42.00g 54%
Saturated Fat 19.60g 98%
Polyunsaturated Fat 0.00g
Cholesterol 809mg 270%
Sodium 1064mg 46%
Total Carbohydrate 6.70g 2%
Dietary Fiber 0.10g 0%
Total Sugars 1.50g
Protein 32.20g 64%
Vitamin D 180IU 898%
Calcium 355mg 27%
Iron 4mg 23%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 24.1%
Carbs: 5.0%