Nutrition Facts for Mile high meringue

Mile High Meringue

Elevate your dessert game with this show-stopping Mile High Meringue recipe, where silky smooth egg whites are whipped into towering, glossy perfection. This classic meringue is enhanced with a touch of vanilla and supported by the stabilizing power of cream of tartar, creating a cloud-like topping that’s as light as air yet irresistibly structured. Perfect for crowning a freshly baked pie, this recipe ensures stiff, glossy peaks that bake to a beautifully golden finish in just minutes. With simple ingredients and straightforward steps, this meringue is your ticket to creating a stunning dessert centerpiece that’s sure to impress. Whether you're a pie enthusiast or just seeking an ethereal dessert garnish, this foolproof guide to making mile-high meringue will leave everyone asking for seconds.

Nutriscore Rating: 53/100
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Image of Mile High Meringue
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 4 large Egg whites
  • 1 cup Granulated sugar
  • 0.5 teaspoon Cream of tartar
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Ensure a clean and dry mixing bowl and whisk attachment by wiping them with a little vinegar or lemon juice to remove any grease. This is essential for achieving a stable meringue.

Step 3

Add the room-temperature egg whites to the mixing bowl. Beat them on medium speed using a stand mixer or hand mixer until frothy.

Step 4

Add the cream of tartar to the frothy egg whites and increase the mixer speed to medium-high. Beat until soft peaks begin to form, about 2-3 minutes.

Step 5

Gradually add the granulated sugar, 1 tablespoon at a time, continuing to beat the mixture. Do not rush this step as it allows the sugar to dissolve completely. Scrape down the bowl occasionally if needed.

Step 6

Beat the mixture on high speed until stiff, glossy peaks form. To test, lift the whisk – the peaks that form should hold their shape without drooping.

Step 7

Once the meringue is glossy and stiff, add vanilla extract and beat for an additional 10-15 seconds until incorporated.

Step 8

Spread or pipe the meringue immediately over your pre-baked pie filling, ensuring it touches the crust edges to prevent shrinking.

Step 9

Use a spatula to form decorative peaks and swirls on the meringue surface.

Step 10

Bake the pie in the preheated oven for 8-10 minutes, or until the meringue is golden brown on top.

Step 11

Remove the pie from the oven and let it cool completely at room temperature for at least 1 hour before serving to allow the meringue to set fully.

Nutrition Facts

Serving size 337.7 grams (337.7g)
Amount per serving % Daily Value*
Calories 846
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 204.60g 74%
Dietary Fiber 0.00g 0%
Total Sugars 201.50g
Protein 14.10g 28%
Vitamin D 0IU 0%
Calcium 10mg 1%
Iron 0mg 1%
Potassium 472mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 6.4%
Carbs: 93.6%