Mildly Lemony Tilapia

Delicately flavored and irresistibly light, our Mildly Lemony Tilapia is the perfect weeknight dinner that combines simplicity with vibrant flavors. This baked tilapia dish features tender fillets marinated in a zesty blend of fresh lemon juice, garlic, and a touch of honey for subtle sweetness, balanced by smoky paprika and a hint of black pepper. Quick to prepare with just 10 minutes of hands-on time, this healthy seafood recipe is baked to perfection in under 10 minutes, ensuring juicy, flaky fish every time. Garnished with fresh parsley for a pop of color, this versatile dish pairs beautifully with steamed rice, roasted vegetables, or a crisp side salad for a wholesome, effortless meal. Perfect for those seeking a light yet flavorful recipe, this gluten-free tilapia is a must-try centerpiece for your table!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 pieces garlic cloves, minced
• 1 teaspoon honey
• 0.5 teaspoons paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh parsley, chopped (optional)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 3

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, honey, paprika, salt, and black pepper to create the marinade.

Step 4

Place the tilapia fillets on the prepared baking sheet. Using a pastry brush or spoon, generously brush the marinade over both sides of each fillet.

Step 5

Bake the tilapia in the preheated oven for 8-10 minutes or until the fish flakes easily with a fork.

Step 6

Once cooked, remove the tilapia from the oven and let it rest for 2 minutes.

Step 7

Serve warm, garnished with chopped fresh parsley if desired. Pair with rice, roasted vegetables, or a crisp side salad.

Nutrition Facts

Serving size	492.2 grams (492.2g)

Amount per serving	% Daily Value*
Calories	814

Total Fat 39.10g	50%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 2.70g
Cholesterol 228mg	76%
Sodium 1408mg	61%
Total Carbohydrate 11.90g	4%
Dietary Fiber 0.90g	3%
Total Sugars 7.00g
Protein 104.90g	210%

Vitamin D 0IU	0%
Calcium 65mg	5%
Iron 3mg	17%
Potassium 1640mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 51.2%

Carbs: 5.8%