Milder Shrimp Creole

Savor the comforting flavors of the South with Milder Shrimp Creole, a deliciously light take on the classic Louisiana dish. This easy recipe balances the rich, savory notes of tender shrimp simmered in a robust tomato-based sauce with a medley of onions, bell peppers, celery, and garlic. Featuring a gentle blend of spices like paprika, thyme, and oregano, this version offers all the warmth without overwhelming heat, making it perfect for spice-sensitive palates. Served over fluffy white rice and garnished with fresh parsley, this soul-satisfying meal comes together in just 45 minutes, making it ideal for busy weeknights or casual gatherings. Experience a little taste of Creole cuisine that's bold, flavorful, and perfectly approachable!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound medium shrimp, peeled and deveined
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 1 medium green bell pepper, finely chopped
• 2 stalks celery stalks, finely chopped
• 3 cloves garlic cloves, minced
• 14.5 ounces canned diced tomatoes, with juices
• 8 ounces tomato sauce
• 1 cup low-sodium chicken broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon paprika
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 1 bay leaf
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups cooked white rice
• 2 tablespoons chopped parsley, for garnish

Directions

Step 1

Heat the butter and olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the chopped onion, green bell pepper, and celery to the skillet. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Add the minced garlic and cook until fragrant, about 1 minute.

Step 4

Stir in the diced tomatoes (with their juices), tomato sauce, chicken broth, Worcestershire sauce, paprika, thyme, oregano, bay leaf, salt, and black pepper.

Step 5

Bring the mixture to a gentle simmer and cook uncovered for 15 minutes, stirring occasionally.

Step 6

Add the shrimp to the skillet and cook for 3-5 minutes, or until the shrimp turn pink and are cooked through.

Step 7

Remove the bay leaf and discard.

Step 8

Taste and adjust seasonings as needed.

Step 9

Serve the Shrimp Creole over cooked white rice.

Step 10

Garnish with chopped parsley before serving.

Nutrition Facts

Serving size	2369.2 grams (2369.2g)

Amount per serving	% Daily Value*
Calories	1916

Total Fat 49.10g	63%
Saturated Fat 17.20g	86%
Polyunsaturated Fat 2.50g
Cholesterol 952mg	317%
Sodium 5160mg	224%
Total Carbohydrate 238.60g	87%
Dietary Fiber 16.30g	58%
Total Sugars 30.10g
Protein 138.50g	277%

Vitamin D 816IU	4078%
Calcium 461mg	35%
Iron 15mg	81%
Potassium 3018mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 28.4%

Carbs: 48.9%