Nutrition Facts for Mild tomato salsa

Mild Tomato Salsa

Brighten up your appetizers and meals with this fresh and flavorful Mild Tomato Salsa! Featuring juicy, ripe tomatoes, a hint of spice from a small jalapeño (seeds removed for a gentler heat), and the zesty kick of freshly squeezed lime juice, this homemade salsa is the perfect blend of vibrant and balanced flavors. Finely chopped red onion and fragrant cilantro add a burst of freshness, while a drizzle of olive oil ties it all together for a smooth, silky texture. Ready in just 15 minutes with no cooking required, this crowd-pleasing recipe is perfect as a dip for tortilla chips, a topping for tacos, or a garnish for grilled meats and seafood. Simple, wholesome, and irresistibly delicious, this salsa is a must-try for any occasion.

Nutriscore Rating: 81/100
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Image of Mild Tomato Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 0.5 red onion
  • 1 small jalapeño pepper
  • 0.5 cup cilantro leaves
  • 1 lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Start by washing all fresh produce under cold water to remove any dirt or residue.

Step 2

Dice the ripe tomatoes into small cubes and place them in a medium-sized bowl.

Step 3

Finely chop half of a red onion and add it to the bowl with the tomatoes.

Step 4

Remove the seeds from the jalapeño pepper, then finely mince the pepper and add it to the tomato and onion mixture.

Step 5

Chop the cilantro leaves and add approximately half a cup to the bowl. Adjust the amount to taste.

Step 6

Juice the lime and pour the fresh lime juice over the salsa mixture.

Step 7

Season the mixture with 1/2 teaspoon of salt and 1/4 teaspoon of ground black pepper.

Step 8

Drizzle 1 tablespoon of olive oil over the salsa and gently stir all the ingredients together until well combined.

Step 9

Taste the salsa and adjust the seasoning, if necessary, adding more salt, pepper, or lime juice to suit your preference.

Step 10

Cover the bowl and let the salsa sit for at least 30 minutes before serving to allow the flavors to meld.

Step 11

Serve with tortilla chips or as a topping for tacos, grilled meats, or any of your favorite dishes.

Nutrition Facts

Serving size 791.6 grams (791.6g)
Amount per serving % Daily Value*
Calories 300
Total Fat 16.00g 21%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 1.40g
Cholesterol 0mg 0%
Sodium 1267mg 55%
Total Carbohydrate 39.40g 14%
Dietary Fiber 13.10g 47%
Total Sugars 18.80g
Protein 8.60g 17%
Vitamin D 0IU 0%
Calcium 178mg 14%
Iron 5mg 26%
Potassium 2039mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 10.2%
Carbs: 46.9%