Mild Green Chutney for Sandwiches

Brighten up your sandwiches with this creamy, mild green chutney that strikes the perfect balance between tangy, herby, and subtly sweet flavors. Made with fresh cilantro, mint, a hint of garlic, and a touch of optional green chili for those who enjoy a gentle kick, this chutney is blended to smooth perfection with yogurt and a splash of lemon juice. Ready in just 10 minutes, it's an easy and versatile condiment that pairs beautifully with everything from your favorite deli sandwiches to savory snacks. Its refreshing flavor and vibrant color make it a must-have for elevating everyday meals or impressing guests at your next gathering.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 50 grams Fresh cilantro (coriander leaves)
• 20 grams Fresh mint leaves
• 1 small Green chili (optional)
• 1 medium Garlic clove
• 2 tablespoons Lemon juice
• 2 tablespoons Plain yogurt
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 1 tablespoon Water (if needed for consistency)

Directions

Step 1

Wash the cilantro and mint leaves thoroughly under running water to remove any dirt or grit.

Step 2

Pat the herbs dry using a paper towel or clean kitchen cloth.

Step 3

In a blender or food processor, combine the cilantro, mint leaves, green chili (if using), garlic clove, lemon juice, yogurt, sugar, and salt.

Step 4

Blend the ingredients together until smooth. If the mixture is too thick, add 1 tablespoon of water to achieve the desired consistency.

Step 5

Taste and adjust the seasoning as needed, adding more salt, sugar, or lemon juice to suit your preference.

Step 6

Once blended to a creamy and smooth paste, transfer the chutney to a small bowl or airtight container.

Step 7

Refrigerate the chutney for at least 15 minutes before using to enhance the flavors.

Step 8

Spread generously on bread slices for sandwiches or use as a dip for snacks.

Nutrition Facts

Serving size	166.2 grams (166.2g)

Amount per serving	% Daily Value*
Calories	76

Total Fat 1.10g	1%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 2mg	1%
Sodium 1229mg	53%
Total Carbohydrate 15.20g	6%
Dietary Fiber 3.60g	13%
Total Sugars 9.00g
Protein 4.20g	8%

Vitamin D 14IU	72%
Calcium 160mg	12%
Iron 3mg	17%
Potassium 579mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 19.2%

Carbs: 69.5%