Mild Black Beans and Rice

Elevate your weeknight dinner routine with this hearty and wholesome Mild Black Beans and Rice recipe, a comforting dish that's as easy to prepare as it is satisfying. Featuring fluffy white rice paired with tender black beans simmered in a fragrant blend of cumin, paprika, and fresh lime juice, this recipe strikes the perfect balance of mild spices and robust flavors. A base of sautéed onion and garlic adds depth, while a sprinkle of fresh cilantro brightens every bite. Ready in just 40 minutes, this budget-friendly, plant-based meal is ideal for busy families or simple meal prepping. Serve it as a standalone dish or alongside your favorite protein for a complete, crowd-pleasing meal. Perfect for vegetarians and anyone craving a delicious, nutrient-packed dinner!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 1 tablespoon olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 2 cups canned black beans, drained and rinsed
• 1 cup low-sodium vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 lime, juiced
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

In a medium saucepan, combine the white rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it rest, covered, for 5 minutes. Fluff the rice with a fork.

Step 2

While the rice cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes, or until softened.

Step 4

Add the minced garlic and sauté for 1 additional minute, being careful not to let it burn.

Step 5

Stir in the black beans, vegetable broth, ground cumin, paprika, salt, and black pepper. Mix to combine.

Step 6

Let the mixture simmer on low heat for 10 minutes, allowing the flavors to meld and the broth to slightly reduce.

Step 7

Turn off the heat and stir in the fresh lime juice.

Step 8

Serve the black beans over a bed of cooked rice. Garnish with chopped fresh cilantro and an optional lime wedge for extra flavor.

Nutrition Facts

Serving size	1588.4 grams (1588.4g)

Amount per serving	% Daily Value*
Calories	854

Total Fat 17.90g	23%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2229mg	97%
Total Carbohydrate 143.30g	52%
Dietary Fiber 33.00g	118%
Total Sugars 7.80g
Protein 35.90g	72%

Vitamin D 0IU	0%
Calcium 318mg	24%
Iron 12mg	67%
Potassium 1823mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.4%

Carbs: 65.3%