Nutrition Facts for Mighty good chicken dish

Mighty Good Chicken Dish

Get ready to elevate your weeknight dinner routine with the "Mighty Good Chicken Dish," a creamy and comforting skillet recipe that’s bursting with flavor. Juicy, golden-seared chicken breasts are bathed in a rich Parmesan garlic cream sauce infused with fresh thyme, paprika, and just a hint of lemon for brightness. Wilted baby spinach adds color and nutrition, while a touch of chicken broth keeps the sauce light yet indulgent. This one-pan wonder comes together in just 40 minutes, making it perfect for busy nights when you still crave something that feels gourmet. Serve it with fluffy rice, buttery mashed potatoes, or crusty bread to soak up every drop of the luscious sauce. Whether you’re hosting guests or treating yourself, this versatile dish is bound to impress! Keywords: creamy chicken recipe, one-skillet chicken, Parmesan garlic sauce, quick dinner idea, spinach chicken recipe.

Nutriscore Rating: 64/100
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Image of Mighty Good Chicken Dish
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic
  • 1 cup chicken broth
  • 0.5 cups heavy cream
  • 0.5 cups Parmesan cheese
  • 2 cups baby spinach
  • 1 teaspoon fresh thyme
  • 1 tablespoon lemon juice

Directions

Step 1

Season the chicken breasts with salt, black pepper, and paprika on both sides.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts to the skillet and cook for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

Lower the heat to medium and add unsalted butter to the skillet. Once melted, add minced garlic and sauté until fragrant, about 1 minute.

Step 4

Pour in the chicken broth and use a wooden spoon to scrape up any browned bits from the bottom of the skillet. Let the broth simmer for 2-3 minutes.

Step 5

Stir in heavy cream, Parmesan cheese, and fresh thyme. Cook for another 2-3 minutes, stirring constantly, until the sauce is smooth and slightly thickened.

Step 6

Add the baby spinach to the skillet and let it wilt into the sauce for about 1 minute.

Step 7

Return the chicken breasts to the skillet, spooning some of the sauce over them. Lower the heat, cover, and let the chicken simmer in the sauce for 8-10 minutes or until fully cooked (internal temperature reaches 165°F).

Step 8

Finish the dish by stirring in lemon juice for a touch of brightness.

Step 9

Serve the chicken hot, drizzled with the creamy sauce, alongside rice, mashed potatoes, or crusty bread for a complete meal.

Nutrition Facts

Serving size 1258.9 grams (1258.9g)
Amount per serving % Daily Value*
Calories 2250
Total Fat 131.50g 169%
Saturated Fat 58.20g 291%
Polyunsaturated Fat 2.70g
Cholesterol 799mg 266%
Sodium 3838mg 167%
Total Carbohydrate 11.30g 4%
Dietary Fiber 2.90g 10%
Total Sugars 1.30g
Protein 235.80g 472%
Vitamin D 0IU 0%
Calcium 627mg 48%
Iron 9mg 48%
Potassium 343mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 43.4%
Carbs: 2.1%