Nutrition Facts for Midwestern taco salad

Midwestern Taco Salad

Savor the comforting flavors of the heartland with this Midwestern Taco Salad, a hearty and fresh crowd-pleaser perfect for casual weeknight dinners or lively potlucks. This recipe combines seasoned ground beef simmered with taco spices, crisp romaine lettuce, juicy cherry tomatoes, and creamy shredded cheddar cheese to create a vibrant base. Add protein-packed kidney beans and briny black olives for extra texture and flavor. Quick to prepare and bursting with wholesome ingredients, this taco salad is perfect for those seeking a balanced, flavorful dish infused with a nostalgic Midwestern touch. Serve it with a dollop of sour cream or crunchy tortilla chips for the ultimate twist on a classic taco night!

Nutriscore Rating: 69/100
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Prep Time:0 mins
Cook Time:0 mins
Total Time:0 mins
Servings: 0

Ingredients

  • 1 lb ground beef
  • 1 packet taco seasoning
  • 2/3 cup water
  • 1 head romaine lettuce
  • 1 pint cherry tomatoes
  • 1 cup shredded cheddar cheese
  • 15 oz can kidney beans (drained and rinsed)
  • 1/2 cup black olives (sliced)

Directions

Nutrition Facts

Serving size 1900.5 grams (1900.5g)
Amount per serving % Daily Value*
Calories 1960
Total Fat 138.20g 177%
Saturated Fat 60.50g 303%
Polyunsaturated Fat 0.50g
Cholesterol 422mg 141%
Sodium 7029mg 306%
Total Carbohydrate 73.20g 27%
Dietary Fiber 24.40g 87%
Total Sugars 12.80g
Protein 123.90g 248%
Vitamin D 0IU 0%
Calcium 1228mg 94%
Iron 18mg 99%
Potassium 3432mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 24.4%
Carbs: 14.4%