Midwest Baked Haddock

Bring the flavors of the heartland straight to your table with this Midwest Baked Haddock recipe, a perfect balance of simplicity and comfort. Flaky haddock fillets are coated with a savory crust of buttery breadcrumbs, Parmesan cheese, and aromatic spices like paprika and garlic, creating a golden, crispy topping. A hint of fresh lemon juice adds brightness, complementing the mild, delicate flavor of the fish. Ready in under 40 minutes, this easy baked haddock is ideal for weeknight dinners or low-fuss entertaining. Serve it alongside classic Midwest favorites like roasted potatoes, sweet corn, or a crisp green salad for a wholesome, satisfying meal. Packed with flavor, texture, and minimal prep, this baked haddock recipe is sure to become a family favorite.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces per fillet) haddock fillets
• 4 tablespoons butter
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 cup plain breadcrumbs
• 0.33 cup Parmesan cheese, grated
• 1 teaspoon paprika
• 1 teaspoon dried parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish large enough to hold the haddock fillets in a single layer with cooking spray.

Step 3

Pat the haddock fillets dry using paper towels, then lightly season both sides with salt and pepper. Set aside.

Step 4

In a small saucepan or microwave-safe bowl, melt the butter. Stir in the lemon juice and minced garlic. Set the mixture aside to cool slightly.

Step 5

In a separate bowl, combine the breadcrumbs, grated Parmesan cheese, paprika, dried parsley, and a pinch of salt and pepper. Stir until well mixed.

Step 6

Brush the melted butter mixture generously over each haddock fillet, ensuring an even coat.

Step 7

Press the breadcrumb mixture onto the top of each fillet, creating a thick and even crust.

Step 8

Arrange the fillets in the prepared baking dish, making sure they are not overlapping.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 10

For a crispy golden finish, switch the oven to broil for the last 1-2 minutes of cooking, monitoring closely to avoid burning.

Step 11

Remove the dish from the oven and let the haddock rest for a couple of minutes before serving.

Step 12

Serve warm with lemon wedges on the side and your choice of Midwest-inspired sides, such as roasted potatoes, sweet corn, or a simple green salad.

Nutrition Facts

Serving size	928.6 grams (928.6g)

Amount per serving	% Daily Value*
Calories	1636

Total Fat 67.10g	86%
Saturated Fat 33.60g	168%
Polyunsaturated Fat 1.40g
Cholesterol 546mg	182%
Sodium 4451mg	194%
Total Carbohydrate 92.80g	34%
Dietary Fiber 6.90g	25%
Total Sugars 9.80g
Protein 168.20g	336%

Vitamin D 1369IU	6845%
Calcium 621mg	48%
Iron 8mg	46%
Potassium 2329mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 40.8%

Carbs: 22.5%