Nutrition Facts for Middle eastern spiced chicken

Middle Eastern Spiced Chicken

Infused with the warm, earthy flavors of cumin, coriander, paprika, and turmeric, this Middle Eastern Spiced Chicken is a show-stopping dish that’s as easy to prepare as it is delicious. Juicy, bone-in chicken thighs are marinated in a fragrant blend of spices, garlic, and lemon juice—plus an optional dollop of yogurt for added creaminess—then roasted to perfection with irresistibly crispy skin. Perfect for a family dinner or a special occasion, this recipe delivers bold, aromatic flavor in every bite. Serve it with fluffy rice, warm flatbread, or a crisp salad, and garnish with fresh parsley for a vibrant finishing touch. Ready in just over an hour, this crowd-pleasing dish is sure to become a household favorite!

Nutriscore Rating: 64/100
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Image of Middle Eastern Spiced Chicken
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 3 tablespoons Olive oil
  • 4 cloves Garlic
  • 3 tablespoons Lemon juice
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 2 teaspoons Paprika
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Cinnamon
  • 0.5 teaspoon Ground allspice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Plain yogurt (optional)
  • 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

In a large mixing bowl, combine olive oil, minced garlic, lemon juice, ground cumin, ground coriander, paprika, turmeric powder, cinnamon, ground allspice, salt, and black pepper to create the marinade. If desired, add plain yogurt for a creamier marinade.

Step 2

Pat the chicken thighs dry with paper towels, then place them in the bowl with the marinade. Use your hands to thoroughly coat each piece of chicken with the marinade.

Step 3

Cover the bowl with plastic wrap or transfer the chicken to a zip-top bag and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to develop.

Step 4

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 5

Arrange the marinated chicken thighs on the prepared baking sheet, skin-side up, ensuring they are not crowded to allow even cooking.

Step 6

Bake in the preheated oven for 35–40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 8

Garnish with freshly chopped parsley and serve with rice, flatbread, or a fresh salad. Enjoy your Middle Eastern Spiced Chicken!

Nutrition Facts

Serving size 1074.1 grams (1074.1g)
Amount per serving % Daily Value*
Calories 2381
Total Fat 185.30g 238%
Saturated Fat 47.10g 236%
Polyunsaturated Fat 4.00g
Cholesterol 734mg 244%
Sodium 3140mg 137%
Total Carbohydrate 21.00g 8%
Dietary Fiber 6.60g 24%
Total Sugars 4.20g
Protein 167.50g 335%
Vitamin D 24IU 120%
Calcium 305mg 23%
Iron 16mg 89%
Potassium 2194mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 27.7%
Carbs: 3.5%