Nutrition Facts for Middle eastern spice mix

Middle Eastern Spice Mix

Transform your cooking with this homemade Middle Eastern Spice Mix, a fragrant blend of warm and earthy spices that will bring bold and authentic Middle Eastern flavors to your kitchen. Featuring staples like ground cumin, coriander, and turmeric, balanced with the sweetness of cinnamon and nutmeg and a hint of heat from black pepper and cloves, this versatile spice mix is perfect for seasoning meats, vegetables, rice, and soups. Ready in just 5 minutes with simple pantry staples, this recipe is a quick and easy way to elevate your dishes. Store it in an airtight container for up to six months and enjoy the taste of the Middle East in every bite!

Nutriscore Rating: 72/100
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Image of Middle Eastern Spice Mix
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 2 tablespoons Ground cumin
  • 2 tablespoons Ground coriander
  • 1 tablespoon Paprika
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground cardamom
  • 0.25 teaspoon Ground cloves
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt

Directions

Step 1

Measure out all the ingredients and ensure they are finely ground for an even blend.

Step 2

In a small mixing bowl, combine ground cumin, ground coriander, paprika, ground cinnamon, ground turmeric, ground nutmeg, ground cardamom, ground cloves, ground black pepper, and salt.

Step 3

Stir well with a spoon or whisk until the spices are fully combined and evenly distributed.

Step 4

Transfer the spice mix to an airtight container or jar and store in a cool, dry place for up to 6 months.

Step 5

Use this blend to season meats, vegetables, rice, or soups as desired. Enjoy the rich and warm flavors of the Middle East!

Nutrition Facts

Serving size 49.1 grams (49.1g)
Amount per serving % Daily Value*
Calories 139
Total Fat 6.90g 9%
Saturated Fat 0.80g 4%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2396mg 104%
Total Carbohydrate 24.10g 9%
Dietary Fiber 12.20g 44%
Total Sugars 1.50g
Protein 5.70g 11%
Vitamin D 0IU 0%
Calcium 279mg 21%
Iron 17mg 93%
Potassium 674mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 12.6%
Carbs: 53.2%