Middle Eastern Rub

Elevate your culinary creations with this aromatic Middle Eastern Rub, a fragrant blend of spices that brings authentic depth and warmth to your dishes. Featuring bold ground cumin, coriander, and smoked paprika balanced with the earthy richness of turmeric, cinnamon, and cardamom, this versatile spice mix is a true flavor powerhouse. A hint of cayenne pepper adds a subtle kick, while garlic and onion powders lend savory undertones. Perfectly designed for seasoning meats, roasted vegetables, or even hearty grains, this quick-to-make rub is ready in just 5 minutes and can be stored for up to six months. Add a touch of the Middle East to your cooking with this dynamic and easy-to-use seasoning!

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 10

Ingredients

• 2 tablespoons ground cumin
• 1 tablespoon ground coriander
• 1 tablespoon smoked paprika
• 1 teaspoon ground cinnamon
• 1 teaspoon ground turmeric
• 1 teaspoon ground cardamom
• 1 teaspoon ground allspice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground black pepper
• 0.5 teaspoon ground cayenne pepper
• 1 teaspoon fine sea salt

Directions

Step 1

In a small mixing bowl, combine the ground cumin, ground coriander, smoked paprika, ground cinnamon, and ground turmeric.

Step 2

Add the ground cardamom, ground allspice, garlic powder, onion powder, and ground black pepper to the bowl.

Step 3

Carefully stir in the ground cayenne pepper and fine sea salt, ensuring all the spices are evenly mixed.

Step 4

Transfer the spice rub to an airtight container or spice jar for storage.

Step 5

Use the Middle Eastern Rub immediately as a seasoning or store in a cool, dry place for up to 6 months.

Nutrition Facts

Serving size	50.2 grams (50.2g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 5.70g	7%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1977mg	86%
Total Carbohydrate 26.40g	10%
Dietary Fiber 11.00g	39%
Total Sugars 1.50g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 260mg	20%
Iron 16mg	86%
Potassium 688mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 13.3%

Carbs: 58.4%