Nutrition Facts for Middle eastern herb omelette

Middle Eastern Herb Omelette

Bursting with fresh, aromatic herbs and warm spices, this Middle Eastern Herb Omelette is a vibrant twist on your classic breakfast staple. Packed with parsley, cilantro, dill, and green onion, each bite delivers an herbaceous punch that’s perfectly complemented by hints of cumin and turmeric. This quick and easy recipe comes together in just 15 minutes, making it a healthy and flavorful option for busy mornings or light lunches. Serve it with creamy yogurt and warm flatbread for an authentic Middle Eastern touch that adds layers of texture and flavor. Perfect for herb lovers and spice enthusiasts alike, this omelette is a satisfying way to elevate your egg game.

Nutriscore Rating: 68/100
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Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 eggs
  • 0.5 cup fresh parsley
  • 0.5 cup fresh cilantro
  • 0.25 cup fresh dill
  • 2 stalks green onion
  • 1 clove garlic
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon ground turmeric
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil
  • 0.25 cup plain yogurt (optional, for serving)
  • 1 flatbread (optional, for serving)

Directions

Step 1

Finely chop the parsley, cilantro, dill, and green onion. Mince the garlic clove.

Step 2

Crack the eggs into a medium-sized bowl. Whisk until the yolks and whites are fully combined and frothy.

Step 3

Add the chopped herbs, minced garlic, cumin, turmeric, salt, and black pepper to the eggs. Mix well to combine.

Step 4

Heat a non-stick skillet over medium heat and add the olive oil. Swirl to evenly coat the pan.

Step 5

Pour the egg and herb mixture into the skillet, spreading it out evenly.

Step 6

Allow the omelette to cook for 2-3 minutes, or until the edges start to set and the bottom is golden brown. Reduce the heat to low if needed to avoid burning.

Step 7

Gently flip the omelette using a spatula (or fold it in half if flipping is difficult). Cook for an additional 1-2 minutes, or until the center is fully cooked.

Step 8

Transfer the omelette to a plate. Serve hot with plain yogurt and flatbread, if desired.

Nutrition Facts

Serving size 413.9 grams (413.9g)
Amount per serving % Daily Value*
Calories 639
Total Fat 37.20g 48%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 750mg 250%
Sodium 1731mg 75%
Total Carbohydrate 41.50g 15%
Dietary Fiber 4.60g 16%
Total Sugars 5.60g
Protein 35.10g 70%
Vitamin D 196IU 980%
Calcium 327mg 25%
Iron 10mg 53%
Potassium 940mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 21.9%
Carbs: 25.9%