Middle Eastern Dip
Elevate your snacking game with this creamy and flavorful Middle Eastern Dip, a classic recipe packed with authentic ingredients and vibrant taste. Made with hearty canned chickpeas, rich tahini, zesty fresh lemon juice, and a hint of earthy cumin, this versatile dip is blended to silky perfection in just 10 minutes. Finished with a drizzle of extra virgin olive oil and optional touches of paprika and parsley, it’s perfect as a crowd-pleasing appetizer or a healthy accompaniment to warm pita, crisp veggies, or roasted meats. Whether you're hosting a Middle Eastern-inspired dinner or looking for a quick, nutritious snack, this homemade dip is a must-try for hummus lovers!
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Ingredients
- 400 g canned chickpeas (garbanzo beans)
- 60 ml tahini (sesame paste)
- 60 ml extra virgin olive oil
- 45 ml fresh lemon juice
- 2 cloves garlic cloves
- 1 tsp ground cumin
- 0.5 tsp paprika (optional, for garnish)
- 1 tsp salt
- 30 ml water (as needed, for desired consistency)
- 1 tbsp parsley (optional, for garnish)
Directions
Step 1
Start by draining and rinsing the canned chickpeas under cold water. Reserve a few for garnish, if desired.
Step 2
Peel the garlic cloves and roughly chop them.
Step 3
In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, ground cumin, and salt.
Step 4
Blend the mixture on high speed until smooth. If the mixture is too thick, add water a little at a time until you reach your desired consistency.
Step 5
Taste and adjust seasoning as needed, adding more salt or lemon juice if necessary.
Step 6
Transfer the dip to a serving bowl, and use the back of a spoon to create a small swirl on the surface.
Step 7
Drizzle additional olive oil on top, and sprinkle with paprika and chopped parsley for garnish, if using.
Step 8
Serve the dip immediately with warm pita bread, fresh vegetables, or as an accompaniment to your favorite Middle Eastern dishes.
Nutrition Facts
| Serving size | 611.2 grams (611.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1216 |
| Total Fat 94.90g | 122% |
| Saturated Fat 13.30g | 67% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 3101mg | 135% |
| Total Carbohydrate 77.90g | 28% |
| Dietary Fiber 22.10g | 79% |
| Total Sugars 11.70g | |
| Protein 28.10g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 394mg | 30% |
| Iron 11mg | 62% |
| Potassium 787mg | 17% |
Source of Calories