Middle Eastern Cannellini Patties

Packed with bold Middle Eastern flavors, these Cannellini Patties are a delightful fusion of health and taste! Made with protein-rich cannellini beans, aromatic spices like cumin, coriander, and paprika, and brightened up with fresh parsley and zesty lemon juice, these patties are perfect for a quick and wholesome meal. The recipe is naturally vegetarian, and with a simple swap to chickpea flour, it becomes a gluten-free option too! Crispy on the outside and tender on the inside, these patties are pan-fried to golden perfection and pair beautifully with creamy tahini, vibrant salads, or warm flatbreads. Ready in just 25 minutes, they're a versatile, plant-based dish that’s sure to become a family favorite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams cannellini beans (cooked or canned, drained and rinsed)
• 0.5 medium red onion
• 2 garlic cloves
• 20 grams parsley
• 1 teaspoon cumin powder
• 1 teaspoon ground coriander
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons lemon juice
• 4 tablespoons all-purpose flour (or chickpea flour for gluten-free option)
• 3 tablespoons olive oil
• 2 tablespoons tahini (optional for serving)

Directions

Step 1

In a mixing bowl, add the cannellini beans and mash them with a fork or potato masher until mostly smooth with some texture remaining.

Step 2

Finely chop the red onion, garlic, and parsley, then add them to the mashed beans.

Step 3

Add the cumin powder, ground coriander, paprika, salt, black pepper, and lemon juice to the mixture. Stir well to combine.

Step 4

Gradually add the flour, one tablespoon at a time, until the mixture holds together when pressed. You may need a little less or more flour depending on the moisture in the beans.

Step 5

Shape the mixture into small patties, about 2 inches wide and 1/2 inch thick. You should get 8-10 patties, depending on size.

Step 6

Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Once hot, place the patties into the skillet in a single layer, ensuring they do not overlap.

Step 7

Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Add the remaining olive oil if needed when flipping.

Step 8

Remove the patties from the skillet and place them on a paper towel-lined plate to absorb excess oil.

Step 9

Serve the patties warm, drizzled with tahini or alongside a salad or flatbread for a complete meal. Enjoy!

Nutrition Facts

Serving size	634.8 grams (634.8g)

Amount per serving	% Daily Value*
Calories	1093

Total Fat 61.80g	79%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 3416mg	149%
Total Carbohydrate 107.80g	39%
Dietary Fiber 31.30g	112%
Total Sugars 6.60g
Protein 39.00g	78%

Vitamin D 0IU	0%
Calcium 426mg	33%
Iron 16mg	91%
Potassium 1714mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 13.6%

Carbs: 37.7%