Middle East Spice Rub

Bring bold, aromatic flavors to your kitchen with this versatile Middle East Spice Rub, a simple yet exotic blend of 11 fragrant spices that will elevate any dish. Featuring warm ground cumin and coriander, vibrant turmeric, and a hint of sweetness from cinnamon, this perfectly balanced mix is accented by the earthy depth of cardamom and the subtle heat of cayenne pepper. Ready in just 5 minutes, it’s great for seasoning meats, roasting vegetables, or adding a Middle Eastern twist to grains like couscous or rice. Stored in an airtight container, this spice blend is a pantry staple for home cooks craving deep, rich flavors in their everyday meals. Perfect for grilling, roasting, or marinades, this globally-inspired rub is your ticket to effortless culinary adventure!

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 12

Ingredients

• 2 tablespoons Ground cumin
• 2 tablespoons Ground coriander
• 1.5 tablespoons Ground paprika
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground turmeric
• 1 teaspoon Dried thyme
• 0.5 teaspoon Ground allspice
• 0.5 teaspoon Ground cardamom
• 0.25 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Directions

Step 1

In a small mixing bowl, combine the ground cumin, ground coriander, ground paprika, ground cinnamon, ground turmeric, and dried thyme.

Step 2

Add the ground allspice, ground cardamom, cayenne pepper, salt, and black pepper to the bowl.

Step 3

Whisk the spices together thoroughly until they are fully blended and uniform in color.

Step 4

Transfer the spice rub into an airtight container or spice jar for storage.

Step 5

Use the spice rub as a seasoning for meats, vegetables, or grains. For best results, rub it onto the surface of proteins or mix it into marinades before cooking.

Nutrition Facts

Serving size	53.3 grams (53.3g)

Amount per serving	% Daily Value*
Calories	148

Total Fat 7.00g	9%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2398mg	104%
Total Carbohydrate 26.90g	10%
Dietary Fiber 13.80g	49%
Total Sugars 1.90g
Protein 6.20g	12%

Vitamin D 0IU	0%
Calcium 294mg	23%
Iron 18mg	99%
Potassium 774mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 12.7%

Carbs: 55.1%