Microwaved Vidalia Onion

Discover the simplicity and savory charm of the Microwaved Vidalia Onion, a recipe that transforms a single, sweet Vidalia onion into a buttery, melt-in-your-mouth masterpiece in under 10 minutes. With just a few pantry staples—like butter, garlic powder, and a pinch of salt and pepper—this quick dish highlights the onion's natural sweetness while adding a touch of seasoning for balance. Perfect as a side dish, a topping for grilled meats, or even a flavorful addition to baked potatoes, this microwave-friendly recipe is a time-saving solution without sacrificing taste. Easy to prepare and bursting with flavor, it’s an effortless way to elevate any meal.

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:7 mins

Total Time:12 mins

Servings: 1

Ingredients

• 1 large Vidalia onion
• 1 tablespoon butter
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon garlic powder
• 1 teaspoon fresh parsley (optional)

Directions

Step 1

Peel the Vidalia onion and carefully slice off the bottom just enough to create a flat surface so the onion can stand upright.

Step 2

Using a knife, core out a small section from the top center of the onion to create a shallow well without cutting through the bottom.

Step 3

Place the onion in a microwave-safe bowl or dish with high sides to catch any juices that may escape during cooking.

Step 4

Insert the butter into the well you created in the top of the onion.

Step 5

Sprinkle the salt, black pepper, and garlic powder evenly over the onion.

Step 6

Cover the dish tightly with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.

Step 7

Microwave the onion on high power for 5-7 minutes, or until the onion is tender and translucent. Cooking time may vary depending on the size of the onion and the power of your microwave.

Step 8

Carefully remove the dish from the microwave (it will be very hot) and let the onion cool for 1-2 minutes.

Step 9

Garnish with fresh parsley if desired and serve immediately as a side dish or use as a topping for grilled meats, baked potatoes, or salads.

Nutrition Facts

Serving size	167 grams (167.0g)

Amount per serving	% Daily Value*
Calories	169

Total Fat 11.50g	15%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 0.40g
Cholesterol 33mg	11%
Sodium 671mg	29%
Total Carbohydrate 16.00g	6%
Dietary Fiber 2.90g	10%
Total Sugars 12.40g
Protein 1.70g	3%

Vitamin D 2IU	11%
Calcium 34mg	3%
Iron 1mg	3%
Potassium 277mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 3.9%

Carbs: 36.7%