Microwaved Soy Sauce Potatoes

Transform your weeknight side dishes with these quick and flavorful Microwaved Soy Sauce Potatoes! This easy recipe combines tender baby potatoes with a rich glaze made from soy sauce, olive oil, honey (or maple syrup for a vegan twist), and fragrant minced garlic. Ready in just 15 minutes, this dish uses the convenience of the microwave to achieve perfectly soft potatoes infused with savory-sweet umami goodness. Optional garnishes like sesame seeds and fresh green onions add a delightful crunch and pop of color. Perfect as a side dish or a light snack, these glazed potatoes are sure to impress with minimal effort. A must-try for busy cooks seeking bold flavors in record time!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams Baby potatoes
• 2 tablespoons Soy sauce
• 1 tablespoon Olive oil
• 1 tablespoon Honey (or maple syrup for vegan option)
• 2 cloves Garlic, minced
• 2 tablespoons Water
• 1 teaspoon Sesame seeds (optional)
• 1 stalk Green onions, sliced (optional)

Directions

Step 1

Wash the baby potatoes thoroughly and cut them into halves (or quarters if they are larger). No need to peel the skin.

Step 2

Place the cut potatoes in a microwave-safe bowl and add 2 tablespoons of water. Cover the bowl with a microwave-safe lid or plastic wrap, ensuring it is vented slightly to allow steam to escape.

Step 3

Microwave the potatoes on high for 5-7 minutes, depending on your microwave's power, until tender. Check doneness by poking with a fork. If not fully cooked, microwave in 1-minute increments until soft.

Step 4

While the potatoes are cooking, prepare the sauce: in a small bowl, mix together soy sauce, olive oil, honey (or maple syrup), and minced garlic.

Step 5

Once the potatoes are cooked, carefully drain any excess water from the bowl.

Step 6

Pour the prepared sauce over the hot potatoes and toss gently to coat evenly.

Step 7

Microwave the potatoes again, uncovered, for 2-3 minutes to allow the sauce to thicken and coat the potatoes.

Step 8

Remove from the microwave and stir once more to ensure the sauce is evenly distributed.

Step 9

Sprinkle with sesame seeds and sliced green onions if desired, and serve immediately.

Nutrition Facts

Serving size	620.6 grams (620.6g)

Amount per serving	% Daily Value*
Calories	611

Total Fat 15.60g	20%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1185mg	52%
Total Carbohydrate 110.70g	40%
Dietary Fiber 7.90g	28%
Total Sugars 21.20g
Protein 14.30g	29%

Vitamin D 0IU	0%
Calcium 131mg	10%
Iron 5mg	28%
Potassium 2298mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 8.9%

Carbs: 69.1%