Nutrition Facts for Microwaved raspberry sauce

Microwaved Raspberry Sauce

Transform fresh or frozen raspberries into a luscious, tangy-sweet delight with this quick and easy Microwaved Raspberry Sauce recipe! Ready in under 10 minutes, this simple yet vibrant sauce combines juicy raspberries, a hint of lemon, and a touch of sugar for the perfect balance of sweetness and tartness. Thickened with a cornstarch slurry, this microwave-friendly recipe eliminates the need for stovetop cooking while delivering a gorgeously smooth consistency that’s perfect for drizzling. Serve it warm or chilled over pancakes, cheesecakes, ice cream, or yogurt for a burst of fruity flavor that's sure to impress. Plus, with an option to strain out the seeds, this customizable raspberry sauce can suit any texture preference. It's a must-try for dessert lovers and breakfast enthusiasts alike!

Nutriscore Rating: 85/100
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Image of Microwaved Raspberry Sauce
Prep Time:5 mins
Cook Time:4 mins
Total Time:9 mins
Servings: 4

Ingredients

  • 2 cups fresh or frozen raspberries
  • 0.25 cups granulated sugar
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 1 teaspoon cornstarch

Directions

Step 1

In a microwave-safe bowl, combine the raspberries, sugar, and lemon juice. Stir well to coat the raspberries evenly.

Step 2

In a small bowl, mix the water and cornstarch until fully dissolved, and then pour the mixture over the raspberries.

Step 3

Cover the bowl loosely with microwave-safe plastic wrap or use a microwave-safe lid, leaving a small gap for steam to escape.

Step 4

Microwave on high for 2 minutes, then carefully remove the bowl and stir the mixture thoroughly.

Step 5

Return the bowl to the microwave and cook on high for an additional 1-2 minutes, or until the sauce has thickened slightly and the raspberries have broken down.

Step 6

Allow the sauce to cool for 5 minutes to thicken further. Optionally, you can strain out the seeds using a fine mesh sieve for a smoother sauce.

Step 7

Serve warm or chilled over your favorite desserts, pancakes, or yogurt. Store any leftovers in an airtight container in the fridge for up to 5 days.

Nutrition Facts

Serving size 555.5 grams (555.5g)
Amount per serving % Daily Value*
Calories 450
Total Fat 3.10g 4%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 111.20g 40%
Dietary Fiber 30.80g 110%
Total Sugars 71.10g
Protein 5.80g 12%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 3mg 17%
Potassium 731mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 4.7%
Carbs: 89.7%