Microwaved Lemon Glazed Parsnips

Brighten up your side dish repertoire with these quick and flavorful Microwaved Lemon Glazed Parsnips! This easy recipe transforms humble parsnips into a zesty, honey-kissed delight in just minutes, all thanks to the convenience of the microwave. A luscious glaze of melted butter, fresh lemon juice, and a touch of honey ensures each bite is perfectly balanced between sweet and tangy. Enhanced with a sprinkle of lemon zest and a dash of black pepper, these parsnips are tender yet vibrant, making them the ideal accompaniment to any main course. Garnish with fresh parsley for a pop of color and freshness, and serve this elegant dish straight from the microwave to your table. Perfect for busy weeknights or effortless entertaining, this recipe is a must-try for lovers of quick, healthy, and flavorful cooking!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 500 grams parsnips
• 2 tablespoons unsalted butter
• 1 tablespoon honey
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the parsnips and cut them into evenly sized batons, approximately 2 inches long and 1/2 inch wide.

Step 2

Place the parsnip batons in a microwave-safe dish with a lid, adding 2 tablespoons of water to the dish to create steam during cooking.

Step 3

Cover the dish with the lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.

Step 4

Microwave the parsnips on high for 5–6 minutes, or until they are tender but still hold their shape. Carefully drain any remaining water after cooking.

Step 5

In a small microwave-safe bowl, combine the unsalted butter, honey, lemon juice, lemon zest, salt, and black pepper.

Step 6

Microwave the glaze mixture for 20–30 seconds, or until the butter is melted. Stir to combine until the mixture is smooth and well blended.

Step 7

Pour the lemon glaze over the cooked parsnips, gently tossing to coat evenly.

Step 8

Microwave the glazed parsnips for an additional 1–2 minutes to heat through and allow the flavors to meld.

Step 9

Transfer the parsnips to a serving dish. Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	583.7 grams (583.7g)

Amount per serving	% Daily Value*
Calories	738

Total Fat 38.30g	49%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 4.00g
Cholesterol 72mg	24%
Sodium 1251mg	54%
Total Carbohydrate 102.90g	37%
Dietary Fiber 18.10g	65%
Total Sugars 41.20g
Protein 7.00g	14%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 3mg	17%
Potassium 1844mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 3.6%

Carbs: 52.5%