Microwaved Caramel Dumplings

Indulge in the ultimate comfort dessert with these quick and irresistible Microwaved Caramel Dumplings—a warm, gooey treat ready in just 15 minutes! Perfect for satisfying sweet cravings in a pinch, this recipe combines fluffy, homemade dumplings with a rich, buttery caramel sauce made right in your microwave. Using pantry staples like self-raising flour, brown sugar, and a touch of vanilla, these dumplings puff up beautifully in the luscious caramel base as they cook, creating a dessert that’s both easy to prepare and decadently delicious. Drizzle the velvety caramel over the dumplings and serve warm with vanilla ice cream or whipped cream for an extra indulgent finish. Simple, speedy, and utterly delightful, this microwave dessert is a must-try for caramel lovers everywhere!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Self-raising flour
• 2 tablespoons Butter (cold, cubed)
• 2 tablespoons Sugar
• 0.33 cup Milk
• 0.5 cup Brown sugar
• 2 tablespoons Butter (for caramel sauce)
• 1 teaspoon Vanilla extract
• 1 cup Water (boiling)

Directions

Step 1

In a mixing bowl, combine the self-raising flour and sugar.

Step 2

Rub the cold, cubed butter into the flour mixture using your fingertips until it resembles breadcrumbs.

Step 3

Gradually add the milk, stirring gently, until the mixture forms a soft, sticky dough.

Step 4

In a large microwave-safe bowl, sprinkle the brown sugar evenly across the bottom.

Step 5

Dot the butter for the caramel sauce over the brown sugar, then drizzle the vanilla extract over the top.

Step 6

Pour the boiling water over the brown sugar mixture carefully but evenly, ensuring the sugar begins to dissolve.

Step 7

Using a spoon, drop small mounds of the dumpling dough into the caramel sauce. Keep the mounds evenly spaced apart.

Step 8

Cover the bowl lightly with a microwave-safe lid or plastic wrap, ensuring a small vent for steam to escape.

Step 9

Microwave the dumplings on high for 4-5 minutes, or until the dumplings are cooked through and have puffed up. (Microwave times may vary based on wattage.)

Step 10

Remove the bowl from the microwave carefully as it will be hot, and let the dumplings sit for a minute before serving.

Step 11

Spoon the dumplings into serving bowls, generously drizzle the caramel sauce over the top, and enjoy warm. For an extra treat, add a scoop of vanilla ice cream or a dollop of whipped cream!

Nutrition Facts

Serving size	604.2 grams (604.2g)

Amount per serving	% Daily Value*
Calories	1296

Total Fat 49.40g	63%
Saturated Fat 30.40g	152%
Polyunsaturated Fat 0.10g
Cholesterol 131mg	44%
Sodium 1238mg	54%
Total Carbohydrate 196.00g	71%
Dietary Fiber 3.40g	12%
Total Sugars 100.30g
Protein 15.30g	31%

Vitamin D 49IU	247%
Calcium 192mg	15%
Iron 2mg	11%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 4.7%

Carbs: 60.8%