Microwaved Bananas Foster

Satisfy your sweet tooth in just minutes with this indulgent Microwaved Bananas Foster recipe! Perfect for busy weeknights or quick dessert cravings, this effortless version of the classic New Orleans treat combines ripe bananas with a luscious sauce made from melted butter, brown sugar, cinnamon, rum, and vanilla. The magic happens in your microwave, transforming simple ingredients into a warm, caramel-like topping for creamy vanilla ice cream. With a prep time of just 5 minutes and a cook time of 2, this recipe is your ticket to gourmet flavor without the hassle. Whether you're hosting an impromptu dinner party or treating yourself, this easy microwave dessert will leave everyone craving more.

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 2

Ingredients

• 2 large Bananas
• 2 tablespoons Unsalted butter
• 3 tablespoons Brown sugar
• 0.25 teaspoons Ground cinnamon
• 1 tablespoon Dark rum
• 0.5 teaspoons Vanilla extract
• 2 scoops Vanilla ice cream (optional, for serving)

Directions

Step 1

Peel the bananas and slice them into thick, diagonal slices, about 1/2-inch wide.

Step 2

Place the butter in a microwave-safe bowl and microwave it for 15-20 seconds, or until just melted.

Step 3

Add the brown sugar and ground cinnamon to the melted butter. Stir until combined.

Step 4

Stir in the rum and vanilla extract. Mix well to create a smooth sauce.

Step 5

Add the banana slices to the bowl and gently toss to coat each piece with the sauce.

Step 6

Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small corner open for steam to escape.

Step 7

Microwave the mixture on high for 1-2 minutes, or until the bananas are softened but not mushy and the sauce is bubbling.

Step 8

Carefully remove the bowl from the microwave (it will be hot). Let it cool for 1-2 minutes.

Step 9

Serve the bananas and sauce warm over scoops of vanilla ice cream, if desired.

Nutrition Facts

Serving size	474.5 grams (474.5g)

Amount per serving	% Daily Value*
Calories	863

Total Fat 38.70g	50%
Saturated Fat 23.20g	116%
Polyunsaturated Fat NaNg
Cholesterol 120mg	40%
Sodium 120mg	5%
Total Carbohydrate 121.00g	44%
Dietary Fiber 8.40g	30%
Total Sugars 87.40g
Protein 7.80g	16%

Vitamin D 16IU	80%
Calcium 215mg	17%
Iron 1mg	6%
Potassium 1339mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 3.6%

Carbs: 56.1%