Microwave Zucchini

Discover the ultimate quick and healthy side dish with this easy Microwave Zucchini recipe! Ready in just 10 minutes, this fuss-free method delivers tender, perfectly seasoned zucchini with minimal prep. Sliced zucchini rounds are lightly tossed in olive oil and seasoned with garlic powder, salt, and black pepper, then steamed to perfection in the microwave for a fresh, vibrant flavor. Add a sprinkle of Parmesan cheese for an optional touch of indulgence! Ideal for busy weeknights or a speedy light snack, this simple recipe maximizes your time without sacrificing taste or nutrition. Perfect for those seeking a fast, flavorful, and veggie-packed dish!

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 medium zucchini
• 1 tablespoon olive oil
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Wash the zucchinis thoroughly under cold water and pat dry.

Step 2

Slice the zucchinis into 1/4-inch thick rounds or half-moons, depending on your preference.

Step 3

Place the sliced zucchini into a microwave-safe dish, ensuring they are spread out evenly.

Step 4

Drizzle the olive oil over the zucchini slices and toss them gently to coat.

Step 5

Sprinkle the garlic powder, salt, and black pepper evenly over the zucchini.

Step 6

Cover the dish with a microwave-safe lid or plastic wrap, ensuring there is a small vent for steam to escape.

Step 7

Microwave the zucchini on high for 3-5 minutes, checking for doneness at the 3-minute mark. The zucchini should be tender but not mushy.

Step 8

Carefully remove the dish from the microwave (use oven mitts, as it will be hot) and uncover it.

Step 9

If desired, sprinkle grated Parmesan cheese on top and allow it to melt slightly from the residual heat.

Step 10

Serve the microwave zucchini immediately as a side dish or a light snack.

Nutrition Facts

Serving size	419.6 grams (419.6g)

Amount per serving	% Daily Value*
Calories	312

Total Fat 17.90g	23%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 1.60g
Cholesterol 8mg	3%
Sodium 4471mg	194%
Total Carbohydrate 31.10g	11%
Dietary Fiber 3.40g	12%
Total Sugars 27.20g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 174mg	13%
Iron 2mg	8%
Potassium 881mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 10.1%

Carbs: 39.2%