Nutrition Facts for Microwave vidalia onion

Microwave Vidalia Onion

Discover the ultimate quick and savory side dish with this Microwave Vidalia Onion recipe—a perfect balance of sweetness and richness that's on your table in just 10 minutes! Featuring the naturally sweet Vidalia onion as the star ingredient, this recipe transforms simple pantry staples like butter, garlic powder, salt, and pepper into a melt-in-your-mouth delight. The microwave steams the onion to tender perfection, infusing it with buttery goodness and aromatic spices. Optional fresh parsley adds a pop of color and fresh herbaceous flavor, making this dish as visually appealing as it is delicious. Ideal for busy weeknights or a last-minute addition to your meal, this no-fuss, single-serving recipe lets you enjoy classic comfort in no time. Perfect as a standalone side or paired with roasted meats, its simplicity and bold flavors will have you coming back for more!

Nutriscore Rating: 66/100
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Image of Microwave Vidalia Onion
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 large Vidalia onion
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.125 teaspoon garlic powder
  • 1 teaspoon fresh parsley (optional, chopped)

Directions

Step 1

Peel the Vidalia onion, removing the outer skin but keeping the root end intact to help it hold its shape during cooking.

Step 2

Using a paring knife, carve out a small cone-shaped cavity from the top center of the onion, creating a well for the butter and seasoning.

Step 3

Place the onion in a microwave-safe bowl or dish, ensuring the onion stands upright with the cavity facing upward.

Step 4

Place 1 tablespoon of butter into the cavity of the onion.

Step 5

Sprinkle the onion evenly with salt, black pepper, and garlic powder.

Step 6

Cover the bowl or dish with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.

Step 7

Microwave the onion on high power for 4-5 minutes, or until the onion is tender and easily pierced with a fork. Cooking time may vary depending on your microwave's wattage and the size of the onion.

Step 8

Carefully remove the dish from the microwave and let it sit for 1-2 minutes, as it will be hot.

Step 9

Optionally, garnish the onion with freshly chopped parsley for added color and flavor before serving.

Nutrition Facts

Serving size 166.7 grams (166.7g)
Amount per serving % Daily Value*
Calories 168
Total Fat 11.50g 15%
Saturated Fat 6.40g 32%
Polyunsaturated Fat 0.40g
Cholesterol 33mg 11%
Sodium 671mg 29%
Total Carbohydrate 15.50g 6%
Dietary Fiber 2.90g 10%
Total Sugars 12.40g
Protein 1.60g 3%
Vitamin D 2IU 11%
Calcium 33mg 3%
Iron 1mg 3%
Potassium 271mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 3.7%
Carbs: 36.1%