Nutrition Facts for Microwave twist on potatoes for 2

Microwave Twist on Potatoes for 2

Elevate your weeknight side dishes with this quick and flavorful "Microwave Twist on Potatoes for 2"! Perfectly portioned for a duo, this recipe transforms simple russet potatoes into a mouthwatering delight in just 15 minutes. Utilizing the power of the microwave, these potatoes are first cooked to fluffy perfection, then tossed in a savory blend of olive oil, garlic powder, paprika, salt, and pepper. A final microwave blast ensures every bite is infused with bold, aromatic flavors. Garnished with optional fresh parsley, these seasoned potato wedges or chunks are ideal as a speedy side dish or a satisfying snack. Say goodbye to long cooking times without sacrificing flavor—this recipe delivers ultimate convenience with a gourmet touch! Keywords: microwave potatoes, easy side dish, quick potato recipe for two, seasoned potatoes in microwave.

Nutriscore Rating: 82/100
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Image of Microwave Twist on Potatoes for 2
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces medium-sized russet potatoes
  • 1 tablespoon olive oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley (optional)

Directions

Step 1

Wash and scrub the potatoes thoroughly to remove any dirt. Pat them dry with a clean kitchen towel.

Step 2

Using a fork, pierce the potatoes several times on all sides to allow steam to escape during cooking.

Step 3

Place the potatoes on a microwave-safe plate. Microwave on high for 5-7 minutes, turning the potatoes halfway through. Cooking time may vary depending on the size of the potatoes and your microwave’s power. Potatoes are done when a knife or fork slides in easily.

Step 4

While the potatoes are cooking, in a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.

Step 5

Once the potatoes are cooked, carefully slice them into thick wedges or bite-sized chunks once they are cool enough to handle.

Step 6

Transfer the potato pieces to a microwave-safe bowl. Drizzle the olive oil mixture over the potatoes and toss gently to coat evenly.

Step 7

Return the bowl to the microwave and cook on high for another 2-3 minutes to allow the flavors to meld.

Step 8

Remove the bowl from the microwave, sprinkle the potatoes with fresh parsley if desired, and give them a final toss.

Step 9

Serve immediately as a side dish or a quick snack.

Nutrition Facts

Serving size 446.3 grams (446.3g)
Amount per serving % Daily Value*
Calories 472
Total Fat 14.60g 19%
Saturated Fat 2.40g 12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 615mg 27%
Total Carbohydrate 76.20g 28%
Dietary Fiber 10.20g 36%
Total Sugars 3.60g
Protein 9.50g 19%
Vitamin D 0IU 0%
Calcium 50mg 4%
Iron 4mg 24%
Potassium 1963mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 8.0%
Carbs: 64.3%