Nutrition Facts for Microwave tuna casserole

Microwave Tuna Casserole

Whip up a comforting classic in record time with this Microwave Tuna Casserole—a quick and easy twist on a beloved family favorite! Perfect for busy weeknights, this recipe combines tender egg noodles, flaky canned tuna, and creamy condensed cream of mushroom soup for a rich, savory flavor in every bite. Enhanced with vibrant frozen peas, gooey melted cheddar cheese, and golden buttered breadcrumbs, this dish strikes the perfect balance between creamy and crunchy. Ready in just 25 minutes, this no-oven casserole is a game-changer, offering all the cozy vibes of a traditional tuna casserole with the convenience of microwave cooking. Serve it warm and let its nostalgic flavors bring everyone to the table! Keywords: microwave tuna casserole, easy weeknight dinner, quick casserole recipe, comfort food, one-dish meal.

Nutriscore Rating: 63/100
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Image of Microwave Tuna Casserole
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Egg noodles
  • 2 5-ounce cans Canned tuna
  • 1 10.5-ounce can Condensed cream of mushroom soup
  • 1 cup Milk
  • 1 cup Frozen peas
  • 1 cup Shredded cheddar cheese
  • 1 cup Breadcrumbs
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Cook the egg noodles in the microwave: Add 2 cups of egg noodles and enough water to completely cover them to a microwave-safe bowl. Microwave on high for 6-8 minutes, stirring halfway through, until al dente. Drain and set aside.

Step 2

In a large microwave-safe bowl, mix the condensed cream of mushroom soup and 1 cup of milk until smooth.

Step 3

Add the drained tuna, frozen peas, cooked noodles, salt, and black pepper to the bowl with the soup mixture. Stir until well combined.

Step 4

Microwave the mixture on high for 5 minutes, stopping halfway through to stir. This helps heat everything evenly.

Step 5

In a separate microwave-safe bowl, melt the butter (about 30 seconds on high). Stir in the breadcrumbs until evenly coated.

Step 6

Remove the casserole from the microwave and evenly sprinkle the shredded cheddar cheese over the top.

Step 7

Sprinkle the buttered breadcrumbs over the cheese layer for added texture and crunch.

Step 8

Return the casserole to the microwave and cook on high for an additional 3-4 minutes, or until the cheese is melted and bubbly.

Step 9

Carefully remove the bowl from the microwave (it will be hot) and let the casserole rest for 2 minutes before serving. Serve warm and enjoy!

Nutrition Facts

Serving size 1328.5 grams (1328.5g)
Amount per serving % Daily Value*
Calories 2117
Total Fat 97.00g 124%
Saturated Fat 48.70g 244%
Polyunsaturated Fat 0.90g
Cholesterol 334mg 111%
Sodium 6103mg 265%
Total Carbohydrate 221.60g 81%
Dietary Fiber 15.90g 57%
Total Sugars 32.30g
Protein 94.30g 189%
Vitamin D 158IU 788%
Calcium 1306mg 100%
Iron 13mg 74%
Potassium 1184mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 17.7%
Carbs: 41.5%