Microwave Torsk with Lemon Butter

Effortless and elegant, Microwave Torsk with Lemon Butter brings restaurant-worthy flavor to your table in just 15 minutes. This quick and easy recipe features tender cod fillets infused with the tangy brightness of freshly squeezed lemon, the richness of melted butter, and aromatic garlic. Steamed to perfection in the microwave, the fish remains moist and flaky, complemented by a hint of paprika and a garnish of vibrant parsley for a finishing touch. The simple lemon butter sauce, prepared in seconds, elevates this dish without overwhelming its natural flavors. Perfect for busy weeknights yet refined enough for entertaining, serve this zesty torsk alongside rice or steamed vegetables for a light and satisfying seafood meal. Keywords: microwave cod recipe, lemon butter sauce, easy seafood dinner, torsk recipe, quick weeknight meal.

Nutriscore Rating: 44/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 fillets (6 oz each) Torsk (cod fillets)
• 4 tablespoons Unsalted butter
• 1 large (zested and juiced) Lemon
• 2 cloves (minced) Garlic
• 2 tablespoons (chopped) Fresh parsley
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Olive oil
• 2 tablespoons Water

Directions

Step 1

Rinse the torsk (cod fillets) under cold water and pat them dry with paper towels. Sprinkle both sides evenly with salt, black pepper, and paprika.

Step 2

Prepare the lemon butter sauce: In a microwave-safe bowl, combine the unsalted butter, minced garlic, 2 tablespoons of fresh lemon juice, and lemon zest. Heat in the microwave for 20-30 seconds until the butter melts completely. Stir well and set aside.

Step 3

Brush a microwave-safe dish with olive oil and place the cod fillets in a single layer. Add 2 tablespoons of water to the bottom of the dish to help create steam for cooking.

Step 4

Evenly spoon half of the lemon butter sauce over the fillets, reserving the rest for drizzling after cooking.

Step 5

Loosely cover the dish with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent to release steam.

Step 6

Microwave the torsk on high for 4-5 minutes, depending on the thickness of the fillets. Check for doneness by ensuring the fish flakes easily with a fork and is opaque in the center. If needed, microwave in 30-second increments until fully cooked.

Step 7

Carefully remove the dish from the microwave and let it stand, covered, for 1-2 minutes to allow residual heat to finish cooking the fish.

Step 8

Drizzle the remaining lemon butter sauce over the cooked fillets and garnish with chopped parsley.

Step 9

Serve immediately with your choice of side dishes, such as steamed vegetables or rice, for a complete meal.

Nutrition Facts

Serving size	306 grams (306.0g)

Amount per serving	% Daily Value*
Calories	668

Total Fat 63.40g	81%
Saturated Fat 30.40g	152%
Polyunsaturated Fat 1.40g
Cholesterol 173mg	58%
Sodium 2439mg	106%
Total Carbohydrate 10.60g	4%
Dietary Fiber 3.40g	12%
Total Sugars 2.10g
Protein 22.70g	45%

Vitamin D 227IU	1134%
Calcium 76mg	6%
Iron 2mg	12%
Potassium 678mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 12.9%

Carbs: 6.0%