Nutrition Facts for Microwave succotash

Microwave Succotash

Bright, vibrant, and ready in minutes, Microwave Succotash is the ultimate quick side dish bursting with fresh flavors and wholesome ingredients. Featuring a delightful medley of tender corn, lima beans, juicy cherry tomatoes, and sweet red bell pepper, this recipe brings Southern comfort straight to your table with minimal effort. Enhanced with creamy butter, aromatic thyme, and a touch of green onions, it’s steamed to perfection in your microwave—no stovetop required! With a prep time of just 5 minutes and a cooking time of 8, this easy microwave vegetable recipe is perfect for busy weeknights or as a colorful addition to your favorite meals. Serve it warm and pair with grilled meats, fish, or simply savor its vibrant simplicity on its own.

Nutriscore Rating: 79/100
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Image of Microwave Succotash
Prep Time:5 mins
Cook Time:8 mins
Total Time:13 mins
Servings: 4

Ingredients

  • 1 cup Frozen corn kernels
  • 1 cup Frozen lima beans
  • 1 cup Cherry tomatoes
  • 0.5 medium Red bell pepper
  • 2 stalks Green onion (scallions)
  • 2 tablespoons Butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Dried thyme

Directions

Step 1

Place the frozen corn and lima beans in a large microwave-safe bowl. Add a splash of water (about 2 tablespoons) to the bowl to help steam the vegetables.

Step 2

Cover the bowl loosely with a microwave-safe lid or plastic wrap (leave a small vent to allow steam to escape). Microwave on high for 4 minutes.

Step 3

While the corn and lima beans are cooking, slice the cherry tomatoes in half, dice the red bell pepper, and slice the green onions.

Step 4

Carefully remove the bowl from the microwave using oven mitts. Be cautious of the steam when uncovering the bowl.

Step 5

Add the butter, cherry tomatoes, red bell pepper, green onions, salt, black pepper, and dried thyme to the bowl. Stir everything together to distribute the seasonings and butter evenly.

Step 6

Cover the bowl loosely again and microwave on high for an additional 4 minutes, or until the vegetables are tender and the butter has melted.

Step 7

Remove the bowl from the microwave and stir the succotash one more time. Taste and adjust the seasoning with additional salt or pepper, if desired.

Step 8

Serve the microwave succotash warm as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size 640.2 grams (640.2g)
Amount per serving % Daily Value*
Calories 637
Total Fat 27.00g 35%
Saturated Fat 13.30g 67%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 1388mg 60%
Total Carbohydrate 86.10g 31%
Dietary Fiber 18.50g 66%
Total Sugars 24.40g
Protein 21.20g 42%
Vitamin D 5IU 23%
Calcium 112mg 9%
Iron 7mg 39%
Potassium 2072mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%
Protein: 12.6%
Carbs: 51.2%