Nutrition Facts for Microwave strawberry jam

Microwave Strawberry Jam

Indulge in homemade goodness with this quick and easy Microwave Strawberry Jam recipe—perfect for busy mornings or last-minute cravings! Made with just three simple ingredients—fresh strawberries, granulated sugar, and a splash of zesty lemon juice—this small-batch jam cooks in under 10 minutes and requires minimal effort, thanks to the magic of your microwave. No need for fancy equipment or lengthy stovetop simmering; this hassle-free method results in a luscious, fruit-packed spread that’s bursting with natural strawberry flavor and a hint of tanginess. Ideal for spreading on toast, pairing with yogurt, or using as a filling for baked treats, this jam is a delicious way to capture the taste of summer all year long. Prepare, enjoy, and elevate your breakfast table with this quick microwave recipe!

Nutriscore Rating: 62/100
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Image of Microwave Strawberry Jam
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 1

Ingredients

  • 250 grams Fresh strawberries
  • 125 grams Granulated sugar
  • 1 tablespoon Lemon juice

Directions

Step 1

Wash and hull the fresh strawberries, then cut them into small pieces.

Step 2

Place the chopped strawberries into a microwave-safe bowl.

Step 3

Add the granulated sugar and lemon juice to the bowl with the strawberries. Stir well until the sugar begins to dissolve.

Step 4

Cover the bowl loosely with a microwave-safe plate or lid to prevent splattering.

Step 5

Microwave the mixture on high for 5 minutes. Carefully remove the bowl and stir the mixture to ensure even cooking.

Step 6

Return the bowl to the microwave and heat on high for another 2-3 minutes, or until the jam thickens slightly. Note: The jam will thicken further as it cools.

Step 7

Carefully remove the bowl from the microwave, as it will be hot. Let the jam cool to room temperature.

Step 8

Once cooled, transfer the jam to a clean, sterilized jar and store in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size 390 grams (390.0g)
Amount per serving % Daily Value*
Calories 560
Total Fat 0.80g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 145.20g 53%
Dietary Fiber 5.00g 18%
Total Sugars 137.50g
Protein 1.70g 3%
Vitamin D 0IU 0%
Calcium 39mg 3%
Iron 1mg 6%
Potassium 377mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 1.1%
Carbs: 97.6%