Microwave Sticky Buns

Indulge in the ultimate comfort food with these quick and irresistible Microwave Sticky Buns, ready in just 15 minutes! This delightfully simple recipe transforms refrigerated biscuit dough into gooey, caramel-drenched treats with zero oven time required. A rich blend of melted butter, brown sugar, and cinnamon creates the perfect sticky glaze, while optional chopped nuts like pecans or walnuts add a satisfying crunch. Perfect for busy mornings or last-minute dessert cravings, these sticky buns are microwaved to perfection, delivering soft, fluffy biscuits coated in a luscious, homemade sauce. Serve them warm and watch them disappear in minutes!

Nutriscore Rating: 38/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 tablespoons Butter
• 1 cup Brown sugar
• 1 teaspoon Cinnamon
• 2 tablespoons Milk
• 1 package (8 biscuits) Refrigerated biscuit dough
• 0.25 cup Chopped nuts (optional, such as pecans or walnuts)

Directions

Step 1

Grease a microwave-safe 8-inch round or square dish with butter or non-stick spray to prevent sticking.

Step 2

In a microwave-safe bowl, melt the butter (about 30 seconds to 1 minute).

Step 3

Once melted, stir in the brown sugar, cinnamon, and milk until well combined.

Step 4

Pour the brown sugar mixture into the greased dish, spreading it evenly across the bottom.

Step 5

Optionally, sprinkle the chopped nuts over the brown sugar mixture for added crunch and flavor.

Step 6

Separate the refrigerated biscuit dough into individual biscuits, and arrange them in a single layer on top of the brown sugar mixture.

Step 7

Cover the dish loosely with microwave-safe plastic wrap or a microwave splatter guard.

Step 8

Microwave on high power for 4 to 5 minutes, or until the biscuits are fully cooked (time may vary based on the microwave's wattage). The biscuits should feel firm to the touch in the center.

Step 9

Carefully remove the dish from the microwave (it will be hot!), and allow it to cool for about 2 minutes.

Step 10

Place a large plate or serving platter on top of the dish, and quickly but carefully invert it so the sticky buns come out onto the plate with the caramel topping dripping down.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	714.8 grams (714.8g)

Amount per serving	% Daily Value*
Calories	2761

Total Fat 133.20g	171%
Saturated Fat 59.20g	296%
Polyunsaturated Fat 1.40g
Cholesterol 134mg	45%
Sodium 3975mg	173%
Total Carbohydrate 353.80g	129%
Dietary Fiber 12.50g	45%
Total Sugars 166.20g
Protein 31.30g	63%

Vitamin D 22IU	110%
Calcium 306mg	24%
Iron 11mg	62%
Potassium 842mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 4.6%

Carbs: 51.7%