Microwave Steamed Zucchini
Effortless, quick, and delightfully light, Microwave Steamed Zucchini is the ultimate healthy side dish for busy days. In just under 10 minutes, you can enjoy tender, perfectly cooked zucchini with minimal prep time and no stovetop required. This recipe starts with fresh zucchini slices that are steamed to perfection in the microwave using just a touch of water, preserving their natural flavor and nutrients. For added flair, drizzle with a whisper of olive oil and sprinkle with optional seasonings like salt, pepper, and garlic powder to suit your taste. Perfect for weeknight dinners, meal prep, or as an easy accompaniment to your favorite main course, this dish is a true testament to simplicity and wholesome eating.
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Ingredients
- 2 medium-sized zucchini
- 2 tablespoons water
- 1 teaspoon olive oil (optional)
- 0.25 teaspoon salt (optional)
- 0.25 teaspoon pepper (optional)
- 0.25 teaspoon garlic powder (optional)
Directions
Step 1
Wash the zucchini thoroughly under running water.
Step 2
Trim the ends of the zucchini and slice into 1/4-inch thick rounds or half-moons, depending on your preference.
Step 3
Place the zucchini slices in a microwave-safe bowl.
Step 4
Add 2 tablespoons of water to the bowl. This will create steam during cooking.
Step 5
Cover the bowl with a microwave-safe lid, plate, or plastic wrap. If using plastic wrap, make sure to leave a small gap for steam to escape.
Step 6
Microwave on high for 2-3 minutes until the zucchini is tender but still slightly firm. Cooking time may vary based on your microwave's power and the thickness of the zucchini slices.
Step 7
Carefully remove the bowl from the microwave, as it will be hot. Use oven mitts or a kitchen towel to handle it.
Step 8
Drain any excess water from the bowl and transfer the zucchini to a serving dish.
Step 9
If desired, drizzle with olive oil and season with salt, pepper, and garlic powder for added flavor. Toss gently to combine.
Step 10
Serve immediately as a healthy side dish.
Nutrition Facts
| Serving size | 428.6 grams (428.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 179 |
| Total Fat 5.60g | 7% |
| Saturated Fat 0.90g | 5% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 0mg | 0% |
| Sodium 4280mg | 186% |
| Total Carbohydrate 29.60g | 11% |
| Dietary Fiber 3.20g | 11% |
| Total Sugars 27.20g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 1mg | 7% |
| Potassium 858mg | 18% |
Source of Calories