Microwave Sponge Pudding

Whip up a comfort-filled dessert in just minutes with this Microwave Sponge Pudding, a quick and easy treat perfect for satisfying sweet cravings. Made with pantry staples like softened butter, caster sugar, self-raising flour, and a hint of vanilla, this recipe is irresistibly light and fluffy. The golden syrup or jam topping adds a luscious, gooey sweetness that pairs beautifully with the warm sponge. Ready in under 10 minutes, including prep time, this two-serving dessert is ideal for busy weeknights or last-minute indulgence. Serve this microwave pudding with custard, whipped cream, or a scoop of ice cream for the ultimate cozy delight. Keywords: microwave sponge pudding recipe, quick dessert, easy microwave dessert, 3-minute sponge pudding, golden syrup pudding.

Nutriscore Rating: 38/100

Prep Time:5 mins

Cook Time:3 mins

Total Time:8 mins

Servings: 2

Ingredients

• 50 grams unsalted butter (softened)
• 50 grams caster sugar
• 50 grams self-raising flour
• 1 large egg
• 1 tablespoon whole milk
• 0.5 teaspoon vanilla extract
• 2 tablespoons golden syrup (or your chosen syrup/jam)

Directions

Step 1

Grease a microwave-safe bowl or large mug with a little butter. Set aside.

Step 2

In a small mixing bowl, beat together the softened butter and caster sugar until light and fluffy.

Step 3

Add the egg, milk, and vanilla extract to the butter-sugar mixture and whisk until combined.

Step 4

Sift the self-raising flour into the wet ingredients, then gently fold the flour into the mixture until just combined. Avoid overmixing.

Step 5

Drizzle the golden syrup (or your chosen topping) into the bottom of the greased microwave-safe bowl/mug.

Step 6

Spoon the sponge batter on top of the syrup, smoothing it out so it’s evenly distributed.

Step 7

Place the bowl/mug in the microwave and cook on high power for 2 to 3 minutes (timing may vary depending on your microwave’s wattage). The pudding is done when it has risen, is firm to the touch, and a toothpick inserted into the sponge comes out clean.

Step 8

Carefully remove the pudding from the microwave (it will be hot). Allow it to cool for a minute before inverting onto a plate or enjoying directly from the bowl/mug.

Step 9

Serve warm with your favorite topping, such as custard, cream, or ice cream.

Nutrition Facts

Serving size	247.4 grams (247.4g)

Amount per serving	% Daily Value*
Calories	920

Total Fat 46.40g	59%
Saturated Fat 27.60g	138%
Polyunsaturated Fat 0.00g
Cholesterol 297mg	99%
Sodium 488mg	21%
Total Carbohydrate 113.70g	41%
Dietary Fiber 1.40g	5%
Total Sugars 75.70g
Protein 12.10g	24%

Vitamin D 72IU	362%
Calcium 72mg	6%
Iron 2mg	9%
Potassium 165mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 5.3%

Carbs: 49.4%