Nutrition Facts for Microwave spicy succotash

Microwave Spicy Succotash

Elevate your weeknight dinners with this quick and fuss-free Microwave Spicy Succotash, a vibrant and flavorful twist on the classic Southern side dish. Bursting with the natural sweetness of corn and lima beans, complemented by the smoky heat of jalapeño and paprika, this dish offers a perfect balance of bold flavors. Prepared entirely in the microwave in just 10 minutes, this recipe is ideal for busy cooks seeking a no-stove, mess-free option. Fresh parsley and a splash of lime juice add a zesty finish, making it a versatile choice as a stand-alone side or served over rice for a wholesome, plant-based meal. Perfectly spiced and irresistibly easy, this microwave recipe redefines fast food with fresh ingredients!

Nutriscore Rating: 83/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Microwave Spicy Succotash
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1.5 cups frozen corn
  • 1.5 cups frozen lima beans
  • 1 medium, diced red bell pepper
  • 1 small, finely chopped jalapeño pepper
  • 0.5 medium, finely chopped red onion
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons garlic powder
  • 0.75 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lime juice

Directions

Step 1

In a large microwave-safe bowl, combine the frozen corn, frozen lima beans, diced red bell pepper, finely chopped jalapeño, and finely chopped red onion.

Step 2

Drizzle the olive oil over the vegetables and stir to coat evenly.

Step 3

Sprinkle the smoked paprika, garlic powder, salt, and black pepper over the vegetable mixture. Mix well to distribute the spices.

Step 4

Cover the bowl tightly with microwave-safe plastic wrap or a microwave-safe lid, leaving a small section open for steam to escape.

Step 5

Microwave on high for 5 minutes. Carefully remove the cover (beware of hot steam) and stir the mixture.

Step 6

Return the bowl to the microwave and cook on high for an additional 4–5 minutes, or until the vegetables are tender and heated through.

Step 7

Remove the bowl from the microwave. Stir in the chopped parsley and fresh lime juice for a burst of freshness.

Step 8

Adjust seasoning if needed and serve warm as a side dish or over rice for a light meal.

Nutrition Facts

Serving size 760.2 grams (760.2g)
Amount per serving % Daily Value*
Calories 838
Total Fat 33.60g 43%
Saturated Fat 5.00g 25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1814mg 79%
Total Carbohydrate 116.90g 43%
Dietary Fiber 25.30g 90%
Total Sugars 23.20g
Protein 27.30g 55%
Vitamin D 0IU 0%
Calcium 166mg 13%
Iron 11mg 60%
Potassium 2480mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 12.4%
Carbs: 53.2%