Nutrition Facts for Microwave spiced nuts

Microwave Spiced Nuts

Transform your snack game with these quick and irresistible Microwave Spiced Nuts—a perfect blend of sweet, savory, and spicy flavors that come together in just minutes! Featuring a mix of buttery brown sugar, golden honey, and warm spices like cinnamon, ginger, and cumin, these nuts are coated and toasted to perfection right in your microwave. With a hint of cayenne for a kick and a satisfying crunch, they make an ideal snack for gatherings, game nights, or on-the-go munching. Ready in under 15 minutes, this easy recipe is not only hassle-free but also a crowd-pleaser. Serve them warm or store them for later—the choice is yours! Perfect for anyone looking for a quick appetizer or gourmet snack, these spiced nuts are sure to steal the spotlight.

Nutriscore Rating: 51/100
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Image of Microwave Spiced Nuts
Prep Time:5 mins
Cook Time:7 mins
Total Time:12 mins
Servings: 6

Ingredients

  • 2 cups Mixed nuts (unsalted)
  • 2 tablespoons Butter
  • 2 tablespoons Brown sugar
  • 1 tablespoon Honey
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground ginger
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Cayenne pepper
  • 0.5 teaspoon Salt

Directions

Step 1

In a large microwave-safe bowl, combine the butter, brown sugar, and honey. Microwave on high for 30-45 seconds, or until the butter is fully melted.

Step 2

Carefully remove the bowl from the microwave and stir the mixture until smooth and well combined.

Step 3

Add the ground cinnamon, ground ginger, ground cumin, cayenne pepper, and salt to the butter mixture. Stir to evenly distribute the spices.

Step 4

Add the mixed nuts to the bowl and toss until they are evenly coated with the spiced butter mixture.

Step 5

Place the bowl back into the microwave and cook on high for 2 minutes. Remove and stir the nuts to ensure even coating.

Step 6

Microwave for an additional 2-3 minutes, pausing to stir every minute, until the nuts are fragrant and slightly toasted. Watch closely to prevent burning.

Step 7

Carefully remove the bowl from the microwave (it will be hot) and spread the spiced nuts out onto a parchment-lined baking sheet to cool for 10-15 minutes.

Step 8

Once the nuts have cooled and the coating has hardened, transfer them to a serving bowl or an airtight container for storage.

Step 9

Enjoy your Microwave Spiced Nuts as a snack or party treat!

Nutrition Facts

Serving size 299.1 grams (299.1g)
Amount per serving % Daily Value*
Calories 1716
Total Fat 143.40g 184%
Saturated Fat 28.80g 144%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 1336mg 58%
Total Carbohydrate 86.40g 31%
Dietary Fiber 25.70g 92%
Total Sugars 43.00g
Protein 40.80g 82%
Vitamin D 5IU 23%
Calcium 300mg 23%
Iron 9mg 52%
Potassium 1687mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 9.1%
Carbs: 19.2%