Microwave Spaghetti Oamc

Quick, comforting, and perfect for meal prep, Microwave Spaghetti OAMC (Once-A-Month Cooking) combines classic Italian flavors with modern convenience. This streamlined recipe features tender spaghetti cooked directly in a rich marinara and ground beef sauce, all in the microwave—no stovetop required! With fragrant garlic, finely diced onion, and Italian seasoning bringing depth to every bite, this dish is ready in just 30 minutes and makes four hearty servings. Perfect for busy weeknights or freezer-friendly meal prep, it's a one-bowl dinner that minimizes cleanup without sacrificing taste. Top with melty mozzarella cheese for an irresistible touch, or portion it out for grab-and-go meals during the week.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz spaghetti pasta
• 1 lb ground beef
• 24 oz marinara sauce
• 2 cups water
• 1 medium onion, finely diced
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1 tsp salt
• 0.5 tsp black pepper
• 1 cup shredded mozzarella cheese (optional)

Directions

Step 1

Break the spaghetti in half and set aside.

Step 2

In a large, microwave-safe bowl, combine ground beef, diced onion, and garlic. Microwave on high for 5 minutes, stirring halfway through, until the beef is browned and fully cooked. Drain any excess fat.

Step 3

Add marinara sauce, water, Italian seasoning, salt, and black pepper to the bowl with the beef mixture. Stir well to combine.

Step 4

Submerge the broken spaghetti pasta into the sauce mixture, making sure it is evenly distributed and covered by the liquid.

Step 5

Cover the bowl loosely with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.

Step 6

Microwave on high for 12-15 minutes, stirring every 4 minutes to ensure even cooking and to prevent the pasta from sticking together. Cooking time may vary depending on your microwave, so check for doneness after 12 minutes.

Step 7

Once the pasta is tender and the sauce has thickened, remove the bowl from the microwave carefully (it will be hot). Let it sit for 5 minutes to thicken further.

Step 8

Optionally, sprinkle shredded mozzarella cheese on top and microwave for an additional 1-2 minutes, or until the cheese is melted.

Step 9

Serve hot, or let cool completely before portioning into freezer-safe containers for meal prepping. Reheat in the microwave when ready to enjoy.

Nutrition Facts

Serving size	2076.8 grams (2076.8g)

Amount per serving	% Daily Value*
Calories	2409

Total Fat 119.40g	153%
Saturated Fat 47.50g	238%
Polyunsaturated Fat 0.00g
Cholesterol 401mg	134%
Sodium 4245mg	185%
Total Carbohydrate 209.30g	76%
Dietary Fiber 16.30g	58%
Total Sugars 26.40g
Protein 139.90g	280%

Vitamin D 24IU	120%
Calcium 1021mg	79%
Iron 18mg	101%
Potassium 1869mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 22.6%

Carbs: 33.9%