Microwave Snow Peas
Whip up 'Microwave Snow Peas' for a quick, healthy, and irresistibly fresh side dish in just 5 minutes! Featuring crisp snow peas lightly steamed to perfection with just a splash of water, this recipe preserves their natural sweetness and vibrant color. A touch of salt enhances their flavor, while optional olive oil and black pepper add a gourmet finish. Ideal for busy weeknights or a wholesome snack, this hassle-free dish requires no stovetop and minimal cleanup—just your microwave. Perfect for those seeking a nutritious, fuss-free option, "Microwave Snow Peas" will elevate any meal with ease and simplicity.
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Ingredients
- 200 grams snow peas
- 2 tablespoons water
- 0.25 teaspoons salt
- 1 teaspoons olive oil (optional)
- 0.25 teaspoons black pepper (optional)
Directions
Step 1
Rinse the snow peas thoroughly under cold water and pat them dry with a kitchen towel.
Step 2
Trim the ends of the snow peas if needed, removing any tough strings along the edges.
Step 3
Place the snow peas in a microwave-safe dish, ensuring they are spread out evenly.
Step 4
Add 2 tablespoons of water to the dish to create steam.
Step 5
Cover the dish with a microwave-safe lid or plastic wrap, leaving a small corner open to allow steam to escape.
Step 6
Microwave on high for 2 to 3 minutes, depending on your microwave's power and the desired tenderness. Check after 2 minutes to avoid overcooking.
Step 7
Carefully remove the dish from the microwave (it will be hot). Drain any excess water if necessary.
Step 8
Sprinkle the snow peas with salt, olive oil, and black pepper if desired. Toss gently to coat evenly.
Step 9
Serve immediately as a healthy side dish or enjoy as a standalone snack.
Nutrition Facts
| Serving size | 236.1 grams (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 124 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 598mg | 26% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 5.30g | 19% |
| Total Sugars 7.90g | |
| Protein 5.80g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 123mg | 9% |
| Iron 7mg | 38% |
| Potassium 487mg | 10% |
Source of Calories