Nutrition Facts for Microwave roux

Microwave Roux

Elevate your cooking game with this quick and foolproof Microwave Roux recipe, a game-changer for whipping up classic sauces, stews, and gumbos in a fraction of the time! Combining just two simple ingredients—rich unsalted butter and all-purpose flour—this microwave method delivers the same nutty aroma and deep flavor you’d expect from traditional stovetop roux, but with minimal effort and mess. Ready in as little as 5 minutes, you can easily customize the color of your roux, from light and golden to a dark, toasty brown, depending on your culinary needs. Perfect for busy weeknights, this versatile base can be made ahead and stored for later use, making it a must-have shortcut for home cooks looking to save time without sacrificing flavor.

Nutriscore Rating: 53/100
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Image of Microwave Roux
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 0.5 cup All-purpose flour
  • 0.5 cup Unsalted butter

Directions

Step 1

In a microwave-safe bowl, combine 0.5 cup of all-purpose flour and 0.5 cup of unsalted butter.

Step 2

Microwave the mixture on high for 30 seconds, then remove and stir well to combine.

Step 3

Continue microwaving in 30-second increments, stirring thoroughly after each session, until the roux reaches your desired color—light golden for a blonde roux or a deeper brown for a dark roux (this typically takes around 4-5 minutes total).

Step 4

Be careful not to overcook as the roux can burn quickly. Check for a nutty aroma as it develops color.

Step 5

Once the roux is ready, allow it to cool slightly before using in your recipe. Store any unused roux in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size 116 grams (116.0g)
Amount per serving % Daily Value*
Calories 626
Total Fat 48.60g 62%
Saturated Fat 28.10g 141%
Polyunsaturated Fat NaNg
Cholesterol 124mg 41%
Sodium 9mg 0%
Total Carbohydrate 45.80g 17%
Dietary Fiber 1.60g 6%
Total Sugars 0.10g
Protein 6.60g 13%
Vitamin D 0IU 0%
Calcium 20mg 2%
Iron 3mg 16%
Potassium 76mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 4.1%
Carbs: 28.3%